DAVE PALUMBO

[MAXX]

P.S. Imas na "MD No bull Radio" intervju sa Toney Freeman-om gde on opisuje Palumbovu dijetu; odslusaj to  lepo.

[MAXX]

http://forum.bodybuilding.com/showthread.php?p=108945461

[MAXX]

www.mesomorphosis.com/articles/palumbo/premixed-growth-hormone.htm - 43k -

[MAXX]

forums.musculardevelopment.com/showthread.php?t=17372 - 111k -

[Gjoroski]

Pa to je sustina Palumbove dijete, ako sam ja dobro razumeo iako je bilo na engleskome
Ako pricamo o dijeti za definiciju i takmicenje, ali ako je za masa, onda moze malo UH. Ajde moj MAXX proveri dobro, idem i ja da u zmem recnik u ruke  'pounch'

[Gjoroski]

Evo da se ispravim, posto me je Dave ispravio
"When dieting using my HIGH PROTEIN/ MODERATE FAT/ LOW CARB approach, my post workout shake would consist of 50g whey, 30g fat (coming from all natural peanut butter), very low carbs (just whats in the PB). Remember, the brain is not using carbs when in a state of ketosis so carb intake (even after the workout) is unnecessary."
Dakle low carb, ali je to ohohooooo loooooow.

[Shumadinac]

Dejvov jelovnik na dijeti :


OBROK 1 : 5 celih jaja i 4 belanca,

OBROK 2 : proteinski sejk od 50g whey proteina i prirodni kikiriki buter (bez dodatka secera),

OBROK 3 : "proteinski obrok'' - piletina i trecina solje badema ili oraha,

OBROK 4 : proteinski sejk od 50g whey proteina i prirodni kikiriki buter (bez dodatka secera),

OBROK 5 : "masni proteinski obrok" - losos, sabljarka ili crveno meso sa zelenom salatom (bez paradajza, sargarepe i bibera) i jedna supena kasika maslinovog ulja...

OBROK 6 : 50g whey-a i jedna kasika prirodnog kikiriki butera ili 4 cela jajeta+4 belanca...



Moram priznati da deluje nesvakidasnji i zanimljivo... ;think;

[Gjoroski]

SORRY MAXX, ipak ima UH ali:
"On my recommended high protein/moderate fat/low low card diet, your muscle glycogen levels are very low, however, they never get depleted since the only activity that requires glucose (carbs) is WEIGHT TRAINING. And since you probably only require 50g carbs per workout, you'll have no problems since that's just about the amount you'll be taking in per day (from indirect sources-- nuts, peanutbutter, whole eggs, ect). Also, you'll be having a cheat meal once per week which will act to reload glycogen stores." Ko da ih nema.

[Shumadinac]

Koliko sam shvatio on govori da se unosi onoliko UH koliko je u stvari potrebno za jedan trening sa opterecenjem jer se UH ne istrose osim "u teretani".

Jesam li ja to dobro shvatio ?

[MAXX]

Jesi.

[MAXX]

@djoroski:
Da, to je itekako oho-ho low carb, ili sto bi kulturno rekli very low carb

[MAXX]

Ajde moj MAXX proveri dobro, idem i ja da u zmem recnik u ruke

Sinko, MAXX nikad nista ne kaze dok prethodno nije zasigurno proverio. . . 

[Pedja_Petrovic]

meni nikao nije jasno sta je sporno ovde???

[MAXX]

Da li je low carb ili no carb, to je otprilike bila diskusija. Ali mislim da smo na kraju zakljucili da i nije bilo spora.

[Pedja_Petrovic]

vidim ja sta je diskuijsa...ali mi nije jastnos ta je sporno kod nejgove klope