TRENING, ISHRANA, AAS - Download knjiga

[Swalbr]

Ljudi,slusajte ovako,nov sam na forumu,pa me zanima vase misljenje,tacnije treba mi savet,imam 17 godina,treniram kik boks 3 puta nedeljeno i 3 puta idem u teretanu,e sad nemam dovoljno mase,a zeleo bih jos da dobijem,pa sam uzeo protein i kreatin,i dobio sam za nekih mozda godinu dana 7,8 kg,ali bih zeleo jos,pa mi treba vasa pomoc oko ishrane i kako najbolje da koristim ove suplemente? Hvala unapred!

radi sto vise osnovnih vezbi bench,cucanj,dedlift,zgibovi,veslanja,i mora da jedes zavisi kako sad jedes i zavisi kakvi su ti treninzi kik boksa naspram toga uskladi hranu da bi mogao da napredujes, kreatin pre i posle treninga po mericu,protein posle treninga i ujutru ako ti se ne jede ako jedes jaja ne moras protein

[Pedja_Petrovic]

Otvori svoju temu

[X FRAME]

Ma naravno
samo neka je Bill Dobins u chipu 

ne vredi dalje siriti temu
ko zeli Mickey Mouse almanah-to je to...mislim,slicno 

 Pedja zasto mislis tako , imam knjigu inace , znacila mi je dosta da shvatim neke stvari . Odnosno kroz ovu knjigu sam usao u rekreativni bb ... Prvo izdanje sam dobio ja mislim 2001 .
 Vidim da si napisao da ne vredi siriti temu ,i da je tvoj post vec star podosta  samo me zanima odgovor ako moze. 

[Pedja_Petrovic]

Napisao sam odavno sta sam hteo,a na tu temu

[1234509876]

https://books.google.rs/books?id=xPCBAwAAQBAJ&printsec=frontcover&hl=sr#v=onepage&q&f=false

lako se cita,lepo obasnjeno , za pocetnike idealno

[Miljan 17]

Jaoo jel moze neko ako zna da ubaci neke nove linkove za skidanje bar neke od ovih knjiga ovi linkovi su stari nista ne radi vise

[Dzoni99]

Aploudovao sam neke, ostale ću kad budem mogao.

Essentials of Anatomy and Physiology
https://mega.co.nz/#!vFBFXTyb!ZykCSJukxlnZJv63th-PFLuuXCxbmXR6cu-ocobpIbA

Sports Injuries Handbook - Diagnosis and Management
https://mega.co.nz/#!PNxCEL4T!KxwdagulSAPxuhG8TjgCoMA2hmcHN2GTg67jNsFsUHc

Anabolics 2006 - jedan deo (cela knjiga ima preko 600 stranica)
https://mega.co.nz/#!6IhHHIYB!AtehfvCwdEpMAndmUQUxbNrHbBJMIB3GIScaA5-jgGg

Chemical Muscle Enhancement
https://mega.co.nz/#!ecBnhL4S!kvd54Cb40sfdE7k7VNoiZUj9E1GH_AsflrSCYIjhiD8

Dr. Atkins' New Diet Revolution
https://mega.co.nz/#!mIwHDZ7D!egT3aET7ArNOYqnUhlyhHZQZbL2d8xVu5MW-HVTc8eI

The Poliquin Principles - Successful Methods for Strength and Mass Development
https://mega.co.nz/#!qVwEGQII!jh6AzNAe7kUa9Sukw3kJIyLYCfO2sbX2zRP-VTETWog

Skip La Cour - Bodybuilding Nutrition
https://mega.co.nz/#!3Yx0mI5a!1T_syBeZDYQ7_-wtB0P41d8ZIXlGbKWpFyO912xk6Go

Burn the Fat, Feed the Muscle
https://mega.co.nz/#!7FIXXRZQ!R0zAU5m4G-vspdrkXubrHMvFHOdqrHRJNn6FHCn40bM

Laymans Guides - Episode 3
https://mega.co.nz/#!2c4TnAia!fLw64TKxCHNblcgArchRgBnMXC-9MNt44QwVqUgDJ_I

[Dzoni99]

The Ultimate Stretching Manual - 175 Stretches for Every Body Part
https://mega.co.nz/#!6YRTRBSQ!V2jqzHomKXVY63vZErcYbYZ4Xh38KNjdkqrdATd69zY

Newbies Research Guide
https://mega.co.nz/#!bRBmGLwI!wC7ohSHe5hCv3TCMjROPlyPh99VfGl4sId-akmociEQ

The Education of a Bodybuilder
https://mega.co.nz/#!fIxjAabD!I-O9Chy-hXn7osfoy-0vPIf6eEM-i95f95bpKAY-1tY

Yoga for Men
https://mega.co.nz/#!TdhG1KRZ!bL579bQB-38qxdujqj2B83NZ_nXQv7npH5LB4CLivfA

The Black Book of Training Secrets [Enchanced]
https://mega.co.nz/#!GABCCaoL!7CIhg0U0F1nYEd3dl8h5jKRtIx3pZVEM9ftvTDqNeq4

Building The Perfect Beast, Second Edition
https://mega.co.nz/#!aNo1iLgI!Fy6hhe1QdEZGKLqRqMm8nJF9jpiFVzskf4DaZV1CKKE

[BUKAS]

Ima fantasticnih knjiga. Hvala!

[djLE]

Chemical Muscle Enhancement ---- brutalno dobro napisano !!!!!!

[Exaybachay]

Ima li išta u mobi ili azw3 formatu kojim slučajem, da mogu fino k'o čovjek da čitam na readeru? PDF može da očita ali nije baš najbolje.

[Dzoni99]

Prebaciću i u mobi format ove knjige večeras pa ću da aploudujem 

[Dzoni99]

Evo i u .mobi formatu 

Sports Injuries Handbook - Diagnosis and Management
https://mega.co.nz/#!qcBTzYwK!xUdrrm2ZytJtwBxHWmetFcvfJ1nnzvCVDcum-lU_dGM

Chemical Muscle Enhancement
https://mega.co.nz/#!6ZZnmJ6S!c-LdeBlEvEL4Z2XOruljZFtVaOwwU_aAFpjYg1nKU-8

Dr. Atkins' New Diet Revolution
https://mega.co.nz/#!3JYUQTYB!7Qo2mjsX8aZOr8b6zfCXCpeBgvCmeXeauAzk9g7k1Bo

The Poliquin Principles - Successful Methods for Strength and Mass Development
https://mega.co.nz/#!aBp1CJqA!Wq5M3hxBvT-wnQLLvA27e2Mr7MUCT8ENz6TewFyJN14

Skip La Cour - Bodybuilding Nutrition
https://mega.co.nz/#!Cdxj2ZRR!9ODxau9qIOtrvN3WUPEgCL3He-eVqgvFC49PhNqaMBg

Burn the Fat, Feed the Muscle
https://mega.co.nz/#!7JpmlITR!XVt3ytEHc85SBxFCRPsRN4KtdQ4jxDxOvQum899aeW0

Laymans Guides - Episode 3
https://mega.co.nz/#!bN5SCCoL!YMqy7N6VQ1I6SqWabeL_8cNt7J74xck82u5HRjkSERg

The Ultimate Stretching Manual - 175 Stretches for Every Body Part
https://mega.co.nz/#!fYBQ3YgY!exQzHwSdBHBKAp_b-yQ__UYcpH2K-WRaYtXS8EFKWQ0

Newbies Research Guide
https://mega.co.nz/#!iU4GyaID!dMm9zrSk8RaFOl1lqYzZO7kPS3VjRuJlq-Z2AM-02X8

The Education of a Bodybuilder
https://mega.co.nz/#!SYplUQzS!cXHTzxuXdiEqr0VYgWMVls_2wgecCzfo1y6O6pMGm6k

Yoga for Men
https://mega.co.nz/#!6BJkHAQS!YtbFbsMxGO58GemJ5z_PCyKtKNxZ2L75BD6JwxBiUQM

The Black Book of Training Secrets [Enchanced]
https://mega.co.nz/#!KMRgzCrR!WqcZJ_7d7xHG5wyDx7DmvaLgIbezmrtDPrGJr_7CjCI

Building The Perfect Beast, Second Edition
https://mega.co.nz/#!GEIh3IYA!eNPnVzIKV2tZbN4mDxS9xQit8ZZCW1g-608ahotpfLU

Nisam uspeo dve da aploudujem, bila je neka greška u prebacivanju.

[Mare012]

Koju literaturu preporucujete za dijete, trening i hemiju?

[Exaybachay]

Evo i u .mobi formatu 

Hvala majstore.