ja nesto ne pratim te izjave po casopisima, ali kao verni Cutlerov fan verujem onome sto on kaze na nekom od klipova
ili odskora napise na svom sajtu u sekciji BLUEPRINTS
Naime on vec mesecima postavlja kompletan plan svojih dvennih aktivnosti nekad cak i vise puta dnevno.
Ovo je njegov plan od juce, ponedeljak, 7.9.2009., 17 dana pred Olympia-u:
08:00 AM Cardio
40 minutes of stair climbing
09:00 AM Meal 1
20 egg whites, 2 yolks and a bowl of cram of rice
11:30 AM Meal 2
14 oz orange roughy with 10 oz sweet potatoes
1:30 PM Meal 3
14 oz lean beef filet with 8 oz sweet potatoes
2:30 PM Workout
calves3 sets of standing calf raises, angled calf machine, seated calf raisesback3 to 4 sets per exercise 12 to 15 reps per setseated dumbell presses, side laterals, rear lateral raises, front lateral raises, dumbell shrugs, upright rowsupper backfront wide grip pulldowns, front close grip pulldowns, dumbell pullovers
2:30 PM Workout
calves3 sets of standing calf raises, angled calf machine, seated calf raisesback3 to 4 sets per exercise 12 to 15 reps per setseated dumbell presses, side laterals, rear lateral raises, front lateral raises, dumbell shrugs, upright rowsupper backfront wide grip pulldowns, front close grip pulldowns, dumbell pullovers
4:30 PM Meal 4
16 oz turkey breast with 10 oz sweet potatoes
7:00 PM Meal 5
14 oz orange roughy with 1 1/2 cups of white rice
9:30 PM Meal 6
14 oz orange roughy with 1 1/2 cups of white rice
10:30 PM Cardio
45 minutes of treadmill
11:55 PM Meal 7
14 oz lean beef filet with mixed veggies
Nisam se trudia da prevodim, ako nekom treba pomoc, rado cu mu prevesti. Samo da se osvrnem na par stvarcica... On pred takmicenje radi svaki dan po pola sata - 40min kardio ujutro, sto je ok, ali ovo penjanje uz stepenice na spravi koju smo videli i kod Ronija na gajbi nekako ne mogu da shvatim... koja je to kondicija jbg, ja se do trece sprata jedva izvucem a srce vec lupa ko ludo...
I jos jedna stvar, ako neko moze malo da mi pojasni? Ovde je kod nas opste poznato da se zimi radi i dobija masa, a leti definicija... najbanalniji primer za pocetnika... ja licno leti stvarno ne mogu da pojedem koliko i zimi, a pogotovo da treniram .. I onda gledamo situaciju kako najbolji bilder na svetu zivi u LasVegasu gde su temperature
Temperatures in Las Vegas
Temperatures in Las Vegas
Month High F. (c) Low F. (c)
January 57 F. (13.
34 (1.11)
February 63 (17.2) 34 (1.11)
March 69 F. (20.5) 44 (6.6)
April 78 (25.5) 51 (10.5)
May 88 F. (31.1) 60 (15.5)
June 100 (37.7) 69 (20.5)
July 106 F. (41.1) 76 (24.4)
August 103 (39.4) 74 (23.3)
September 95 F. (35) 66 (18.
October 82 (27.7) 54 (12.2)
November 67 F. (19.4) 42 (5.5)
December 58 (14.4) 34 (1.11)
