SHAVIS HIGA--lightweight champion
Higa ima 31 god,tezak je 69kg,visok 162cm...
1obrok velika kafa,1kup egg beaters[belanca],pola kupa ovsenih ,20gr wheya,multivitamini,GLA,dosta vode
2obrok 40gr wheya,20gr maltodextrina,GLA,puno vode
3obrok 220gr belog pileceg mesa,1kup pirinca,GLA,diet soda
4obrok 40gr wheya,20gr maltodextrina,puno vode
5obrok 220gr belog pileceg,1kup pirinca
6obrok post wokout 40gr hidrata,20gr wheya
7obrok 220 gr lososa,dosta spargle,multivitamini,GLA
Inace povremeno ubacuje curece belo meso,nemasni sir...
Dnevni unos proteina mu je 350gr,oko 100gr masti,230gr hidrata,nesto preko 3000kal