1. Pain is temporary, pride is forever.
2. Bodybuilding is not a race it is a marathon.
3. The pain you feel. will be strength tomorrow.
4. One life. One body. One chance.
5. You have to walk through hell, to achieve the body created by angels.
6. If you knew you had to fight to the death tomorrow, would it change the way you train today?
7. Stronger than yesterday, weaker than tomorrow.
8. The best way to make your dreams comes true is to wake up.
9. Satisfaction is the death of desire.
10. Remember that guy that gave up? neither does anybody else.