Height: 5 foot 9 inches
Contest weight: 174 lbs. @ 4% body fat Off season Weight: 192 lbs. @ 12% body fat
Biceps: 17
Chest: 52"
Waist: 27"
Hips: 36"
Some of Nikki's Lifts
Chest
Bench: 275 lbs 10 reps
Flat Dumbbell Press: 130 lbs for reps
Incline Dumbbell Press: 110 lbs for reps
Decline Dumbbell Press: 100 lbs for reps
Dumbbell Fly's: 50 lbs for reps
Shoulders
Dumbbell Shoulder Press: 90 lbs for reps
Barbell Press: 185 lbs for reps
Dumbbell Side Laterals: 40 lbs for reps
Barbell Shrugs: 315 lbs. for reps
Dumbbell Shoulder Shrugs: 140 lbs for reps
Back
Barbell Rows: 315 lbs for reps
One Arm Dumbbell Rows: 140 lbs for reps
Triceps
Lying Barbell Extension: 135 lbs for reps
Overhead One-Arm Dumbbell Extension: 50 lbs for reps
Cable Triceps Pushdown: 120 lbs for reps
Dips (45-lb Weight Belt): 20 reps
Biceps
Barbell Curl: 135 lbs for reps
Seated Dumbbell Curls: 45 lbs for reps
One-Arm Dumbbell Preacher Curl: 55 lbs for reps
Quadriceps
Squats: 315 lbs for reps
Leg Press: 1200 lbs for reps
Hack Squats: 270 lbs for reps
Leg Extensions: 200 lbs for reps
Hamstrings
Barbell Dead Lifts: 315 lbs for reps
Dumbbell Dead Lifts: 140 lbs for reps
Standing Leg Curl: 200 lbs for reps
Calves
Standing Calf Raise: 500 lbs for reps
Seated Calf Raise: 245 lbs.
Donkey Raise: 400 lbs for reps
Contest History:
1988 Novice Oregon - !st pl. & Overall winner
1988 Emerald Cup - 3rd pl.
1989 Emerald Empire - 1st pl. & Overall
1989 Bill Pearl Classic - 1st pl. & Overall
1989 Rosecup 1st & Overall
1989 Pacific Coast Championships - 1st & Overall
1989 Emerald Cup - 1st & Overall
1989 Orange County Classic - 1st pl. & Overall
1990 USA - 2nd pl.
1990 North American - 2nd pl.
1990 Nationals - 2nd pl.
1990 World Amateur's - 3rd pl.
1991 Ms.Olympia - 11th pl.
1992 Jan Tana Pro Classic - 1st pl.& Overall
1993 Ms. Olympia - finalist- 7th pl.
1994 Ms. International 13th pl.
1995 Ms. International - finalist- 6th pl.
1996 Ms. International - 12th pl.
