Nutrition Facts
Serving Size 1 tbsp of ground flax seed
Amount Per Serving
Calories from Fat 27
Calories 37
% Daily Values*
Total Fat 2.95g 5%
Saturated Fat 0.256g 1%
Polyunsaturated Fat 2.011g
Monounsaturated Fat 0.527g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 57mg
Total Carbohydrate 2.02g 1%
Dietary Fiber 1.9g 8%
Sugars 0.11g
Protein 1.28g
http://www.fatsecret.com/calories-nutrition/usda/flaxseed-seeds?portionid=35452