Extreme Forum
General Bodybuilding Discussion => Nutrition => Temu započeo: Chevu Avgust 15, 2007, 08:30:11 posle podne
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Puno se prica o unosu proteina i uh, a masti nekako svi izbegavamo ... Neke masti se zna da su dobre...
Koje su to masti, da li neko zna?
Npr u 100g indijskog oraha ima 17,5g proteina, 30,5g UH i 42g masti. Jel ova mast korisna? Koje su te korisne i koja su ogranicenja u njihovom unosu?
Unapred hvala
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Lepo je ovo, i ja sam znao da ne treba da jedem puter i svinju, ali bih voleo da saznam koliko npr ovog indijskog oraha smem da pojedem dnevno .... kikirikija ... badema ....itditd
a ono da je C atom vezan za 4 C atoma to mi je otvorilo oci sad :D
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pozdrav chevu
od svih masti koje postoje na ovm svetu jedno koje su dobre to su omega 3 masti..
ovo sve drugo je samo naduvano i provikano...
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Slažem se Pedja ... i baš na tu temu nadjoh jedan mnogo sladak članak ...
Koja je uloga omega masnih kiselina u organizmu ? http://www.fitness.com.hr/fitness/zdravlje/Omega-masne-kiseline.aspx (http://www.fitness.com.hr/fitness/zdravlje/Omega-masne-kiseline.aspx)
... ali i podrobnije informacije na http://www.umm.edu/altmed/articles/omega-3-000316.htm (http://www.umm.edu/altmed/articles/omega-3-000316.htm)
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Hvala dobri ljudi, sad je mnogo jasnije ...
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Не знам какве су масти из индијског ораха...ал сам чуо да је добар за потенцију :lol:
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pa izgleda da radi, pogledaj samo induse tj rome kod nas sto imaju visok prirodni prirastaj, mora da i ovi ciganski orasi imaju udjela u tome
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Па тај рад....5+ по породици :mrgreen:
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" Zanimljiv " text na stranici http://www.mdidea.com/products/proper/proper023.html (http://www.mdidea.com/products/proper/proper023.html)
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Aphrodisiacs were first sought out as a remedy for various sexual anxieties including fears of inadequate performance as well as a need to increase fertility. Procreation was an important moral and religious issue and aphrodisiacs were sought to insure both male and female potency.
Aphrodisiac food has been a part of human history for thousands of years. From the ancient Aztecs and the grand Roman Empire to our current technologically advanced culture, people have long regarded specific foods as libido enhancers. From Cupid's arrow to Spanish fly, world cultures are infused with the lore 每 and the lure 每 of ways to stimulate, increase and prolong sexual ardor.
Despite long-standing literary and popular interest in aphrodisiacs, almost no scientific studies have been conducted on them. Most writings on the subject are little more than unscientific compilations of traditional or folkloric material. Foods are revered as an aphrodisiac for different reasons. Asparagus is considered an aphrodisiac simply for its phallic shape. Pine nuts have been used to stimulate the libido as far back as medieval times. They are rich in zinc, a key mineral for maintaining male potency. While these foods do not contain any chemical agents that affect a direct physiological reaction, one cannot deny the effects of a meal prepared with love. Chocolate and oysters, however, are a whole other story!
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Ne slazem se sa tim sve masti su korisne ako se umereno jedu pa cak i zasicene.
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Izgleda da si u jednini ?!?!?
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Ne slazem se sa tim sve masti su korisne ako se umereno jedu pa cak i zasicene.
ajde batali vise postavljanje ovako idiotskih postova...Mnogo si se prosrao...
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Mislim da je opet zavladao "Twilight Zone"