Extreme Forum

General Bodybuilding Discussion => Trening sa tegovima => Temu započeo: igor2806 Novembar 08, 2009, 01:46:16 pre podne

Naslov: Lista vjezbi za TRAPEZ i linkovi koji vode na video te vjezbe!!!
Poruka od: igor2806 Novembar 08, 2009, 01:46:16 pre podne

TRAPEZ

BUCICE
-povlacenje dve bucice na bradu (http://www.coopersguns.com/videos/exercise-encyclopedia/traps/dumbell-upright-row/)
-sljeganje ramenima (http://www.coopersguns.com/videos/exercise-encyclopedia/traps/dumbell-shrug/)

SIPKA
-povlacenje sipke na bradu (http://www.coopersguns.com/videos/exercise-encyclopedia/traps/barbell-upright-row/)
-sljeganje ramenima sa sipkom (http://www.coopersguns.com/videos/exercise-encyclopedia/traps/barbell-shrug/)

Naslov: Odg: Lista vjezbi za TRAPEZ i linkovi koji vode na video te vjezbe!!!
Poruka od: ela ela Novembar 08, 2009, 11:30:31 pre podne

http://www.realx3mforum.com/smf/index.php/topic,15949.msg205666.html#msg205666
Ovako nesto vec ima na forumu