Extreme Forum
General Bodybuilding Discussion => Trening sa tegovima => Temu započeo: igor2806 Novembar 08, 2009, 01:44:38 pre podne
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RAMENA
BUCICE
-odrucenje (http://www.coopersguns.com/videos/exercise-encyclopedia/deltoids/lateral-raise/)
-odrucenje sjedeci (http://www.coopersguns.com/videos/exercise-encyclopedia/deltoids/seated-lateral-raise/)
-dizanje bucice ispred (http://www.coopersguns.com/videos/exercise-encyclopedia/deltoids/front-raise/)
-dizanje bucice napred sjdeci (http://www.coopersguns.com/videos/exercise-encyclopedia/deltoids/seated-front-raise/)
-podizanje dve bucice na bradu (http://www.coopersguns.com/videos/exercise-encyclopedia/deltoids/dumbell-upright-row/)
-potisak dve bucice iznad glave (http://www.coopersguns.com/videos/exercise-encyclopedia/deltoids/dumbell-shoulder-press/)
-arnold press (http://www.coopersguns.com/videos/exercise-encyclopedia/deltoids/arnold-press/)
SIPKA
-dizanje ravne sipke na bradu (http://www.coopersguns.com/videos/exercise-encyclopedia/deltoids/barbell-upright-row/)
SMITH MASINA
-potisak napred (http://www.coopersguns.com/videos/exercise-encyclopedia/deltoids/smith-shouler-press/)
-potisak iza (http://www.coopersguns.com/videos/exercise-encyclopedia/deltoids/smith-behind-head-press/)
ZADNJI DELTOIDI
BUCICE
-podizanje bucica na vrat (http://www.coopersguns.com/videos/exercise-encyclopedia/rear-deltoids/dumbell-upright-row/)
-letenje sjedeci (http://www.coopersguns.com/videos/exercise-encyclopedia/rear-deltoids/dumbell-rear-fly/)