Extreme Forum
General Bodybuilding Discussion => Nutrition => Temu započeo: Tanja U. Jun 27, 2008, 10:33:11 pre podne
-
Nije lose za imati :)
doduse, sve je na engleskom, i stvarno me je mrzelo prevoditi
http://www.body-perfect-fitness.com/support-files/recipesbranded.pdf
-
Jel neko proverio dal su tacne informacije za kolicinu UH, proteina.....
Cisto da znam... :) :)
-
Vidim da vas ova tema nije impresionirala ali mene je ;D,pošto volim finu klopu a neću nezdravu pa eto malo sam se igrala i bome dobri recepti.Zanima me samo par info pa ću tu pitat..
Je li itko od vas koristi zobeno mlijeko?Jel ono bolje od običnog?Ima jedan recept kojim ću se počastit za vikend pa zato..kako vam se čini recept taj jel valja?S tim da ću ja to bez banana.
Home made protein bars
Ingredients
2 1/2 c. (200 g) oats
1 scoop (30 g) whey powder (use chocolate flavor)
2 tbsp. natural peanut butter
3 large egg whites
2 medium bananas (300 g), mashed
1 tbsp. honey
7 tbsp. (approx. 100 ml) nonfat milk
1 tsp. cinnamon
Directions
Preheat your oven for 5 minutes at 180o C (355o F). Mix the oats,
the whey and the cinnamon. Add the peanut butter and stir in
throughly. Add the egg whites, mashed bananas and the honey.
Add the nonfat milk slowly, while mixing thoroughly.
Spoon the mixture into a greased lined cake tin and level with a
knife. Place in oven and bake for 15 minutes. Remove from oven
and allow to cool slightly before cutting to reduce stickiness. Cut
into 8 bars.
Nutritional Information
Calories (Per Serving): 154
Protein (g): 9.5
Carbohydrates (g): 21.3
Fat (g): 3.4
Carb - Protein - Fat % Ratio: 25% - 55% - 20%