Vedran Bojcic |
Daily Report |
5/20/2009 |
---|
Food | Quantity | Calories (kcal) |
Carbohydrate (g) |
Protein (g) |
Fat (g) |
---|---|---|---|---|---|
Doručak | |||||
Egg, whole, cooked, hard-boiled | 150 g | 232.5 | 1.7 | 18.9 | 15.9 |
Sub Total | 232.5 | 1.7 | 18.9 | 15.9 | |
Uzina | |||||
Scitec Whey Pro | 25 g | 96.0 | 1.4 | 19.0 | 2.0 |
Oil, olive, salad or cooking | 10 ml | 79.6 | 0.0 | 0.0 | 9.0 |
Sub Total | 175.6 | 1.4 | 19.0 | 11.0 | |
Ručak | |||||
Chicken breast, oven-roasted, fat-free, sliced | 100 g | 79.0 | 2.2 | 16.8 | 0.4 |
Rice, white, medium-grain, cooked | 50 g | 65.0 | 14.3 | 1.2 | 0.1 |
Sub Total | 144.0 | 16.5 | 18.0 | 0.5 | |
Uzina | |||||
Scitec Whey Pro | 25 g | 96.0 | 1.4 | 19.0 | 2.0 |
Oil, olive, salad or cooking | 10 ml | 79.6 | 0.0 | 0.0 | 9.0 |
Sub Total | 175.6 | 1.4 | 19.0 | 11.0 | |
Večera | |||||
Chicken breast, oven-roasted, fat-free, sliced | 100 g | 79.0 | 2.2 | 16.8 | 0.4 |
Rice, white, medium-grain, raw, unenriched | 50 g | 180.0 | 39.7 | 3.3 | 0.3 |
Sub Total | 259.0 | 41.8 | 20.1 | 0.7 | |
Dodaci ishrani | |||||
Oligovit | 2 g | 3.2 | |||
Sub Total | 3.2 | ||||
Total | 989.8 | 62.8 | 94.9 | 39.1 |
|
|
Nutrient | Total | Units | Goal | Goal% | RDA | RDA% |
---|---|---|---|---|---|---|
Calories | 989.8 | kcal | 1489 | 66% | ||
Fat | 39.1 | g | 50 | 78% | ||
Saturated Fat | 9.8 | g | ||||
Polyunsaturated Fat | 4.3 | g | ||||
Monounsaturated Fat | 19.6 | g | ||||
Cholesterol | 752.0 | mg | ||||
Sodium | 2432.9 | mg | ||||
Potassium | 602.7 | mg | ||||
Carbohydrate | 62.8 | g | 112 | 56% | ||
Fiber | 0.2 | g | ||||
Sugars | 4.7 | g | ||||
Protein | 94.9 | g | 149 | 64% | ||
Alcohol | 0.0 | g | ||||
Vitamin A | 10879.0 | IU | 3000 | 363% | ||
Vitamin C | 200.0 | mg | 90 | 222% | ||
Calcium | 113.2 | mg | 1000 | 11% | ||
Iron | 23.7 | mg | 8 | 296% | ||
Vitamin D | 10.0 | ug | 5 | 200% | ||
Vitamin E | 29.1 | mg | 15 | 194% | ||
Thiamin | 0.3 | mg | 1.2 | 21% | ||
Riboflavin | 0.9 | mg | 1.3 | 66% | ||
Niacin | 8.7 | mg | 16 | 54% | ||
Vitamin B6 | 5.6 | mg | 1.3 | 429% | ||
Folate | 101.5 | ug | 400 | 25% | ||
Vitamin B12 | 6.8 | ug | 2.4 | 285% | ||
Pantothenic acid | 3.5 | mg | 5 | 69% | ||
Phosphorus | 450.5 | mg | 700 | 64% | ||
Magnesium | 63.0 | mg | 400 | 16% | ||
Zinc | 4.5 | mg | 11 | 41% | ||
Selenium | 65.1 | ug | 55 | 118% | ||
Copper | 1.2 | mg | 0.9 | 129% | ||
Manganese | 0.9 | mg | 2.3 | 38% | ||
Water | 306.1 | g |