DietOrganizer Report


Vedran Bojcic

Daily Report

5/20/2009


Food Quantity Calories
(kcal)
Carbohydrate
(g)
Protein
(g)
Fat
(g)
Doručak
Egg, whole, cooked, hard-boiled 150 g 232.5 1.7 18.9 15.9
           
Sub Total 232.5 1.7 18.9 15.9
Uzina
Scitec Whey Pro 25 g 96.0 1.4 19.0 2.0
Oil, olive, salad or cooking 10 ml 79.6 0.0 0.0 9.0
           
Sub Total 175.6 1.4 19.0 11.0
Ručak
Fish, tuna, white, canned in oil, drained solids 130 g 241.8 0.0 30.6 10.5
Potato, flesh and skin, raw 200 g 154.0 34.9 4.0 0.2
orah suv 30 g 203.1 4.3 4.5 18.7
           
           
Sub Total 598.9 39.2 39.1 29.3
Uzina
Scitec Whey Pro 25 g 96.0 1.4 19.0 2.0
omega 3 2 g       2.0
           
Sub Total 96.0 1.4 19.0 4.0
Večera
Chicken breast, oven-roasted, fat-free, sliced 100 g 79.0 2.2 16.8 0.4
Rice, white, medium-grain, raw, unenriched 75 g 270.0 59.5 5.0 0.4
           
Sub Total 349.0 61.7 21.7 0.8
Dodaci ishrani
Oligovit 2 g 3.2      
           
Sub Total 3.2      
Total 1455.2 105.4 117.7 61.1

Todays Calories
Metabolic Rate 2591
Exercise 0
DietPlan -1102
Todays Intake -1455
Net (Remaining) 34
Calorie Breakdown
  Carbohydrate Protein Fat Alcohol
Today 29% 33% 38% 0%
Goal 30% 40% 30% 0%

Nutrient Total Units Goal Goal% RDA RDA%
Calories 1455.2 kcal 1489 98%    
Fat 61.1 g 50 122%    
Saturated Fat 10.1 g        
Polyunsaturated Fat 7.2 g        
Monounsaturated Fat 19.2 g        
Cholesterol 756.3 mg        
Sodium 1872.7 mg        
Potassium 1817.5 mg        
Carbohydrate 105.4 g 112 94%    
Fiber 4.4 g        
Sugars 6.1 g        
Protein 117.7 g 149 79%    
Alcohol 0.0 g        
Vitamin A 10903.8 IU     3000 363%
Vitamin C 239.4 mg     90 266%
Calcium 137.0 mg     1000 14%
Iron 25.2 mg     8 315%
Vitamin D 10.0 ug     5 200%
Vitamin E 30.8 mg     15 206%
Thiamin 0.4 mg     1.2 29%
Riboflavin 1.0 mg     1.3 77%
Niacin 22.0 mg     16 138%
Vitamin B6 6.6 mg     1.3 507%
Folate 112.3 ug     400 28%
Vitamin B12 9.6 ug     2.4 401%
Pantothenic acid 4.4 mg     5 88%
Phosphorus 860.1 mg     700 123%
Magnesium 146.5 mg     400 37%
Zinc 5.4 mg     11 49%
Selenium 132.5 ug     55 241%
Copper 1.5 mg     0.9 169%
Manganese 1.2 mg     2.3 54%
Water 440.2 g