DietOrganizer Report


Vedran Bojcic

Daily Report

5/20/2009


Food Quantity Calories
(kcal)
Carbohydrate
(g)
Protein
(g)
Fat
(g)
Doručak
Egg, whole, cooked, hard-boiled 150 g 232.5 1.7 18.9 15.9
           
Sub Total 232.5 1.7 18.9 15.9
Uzina
Scitec Whey Pro 25 g 96.0 1.4 19.0 2.0
Oil, olive, salad or cooking 10 ml 79.6 0.0 0.0 9.0
           
Sub Total 175.6 1.4 19.0 11.0
Ručak
Chicken breast, oven-roasted, fat-free, sliced 100 g 79.0 2.2 16.8 0.4
Rice, white, medium-grain, cooked 50 g 65.0 14.3 1.2 0.1
           
Sub Total 144.0 16.5 18.0 0.5
Uzina
Scitec Whey Pro 25 g 96.0 1.4 19.0 2.0
Oil, olive, salad or cooking 10 ml 79.6 0.0 0.0 9.0
           
Sub Total 175.6 1.4 19.0 11.0
Večera
Chicken breast, oven-roasted, fat-free, sliced 100 g 79.0 2.2 16.8 0.4
Rice, white, medium-grain, raw, unenriched 50 g 180.0 39.7 3.3 0.3
           
Sub Total 259.0 41.8 20.1 0.7
Dodaci ishrani
Oligovit 2 g 3.2      
           
Sub Total 3.2      
Total 989.8 62.8 94.9 39.1

Todays Calories
Metabolic Rate 2591
Exercise 0
DietPlan -1102
Todays Intake -990
Net (Remaining) 499
Calorie Breakdown
  Carbohydrate Protein Fat Alcohol
Today 26% 39% 36% 0%
Goal 30% 40% 30% 0%

Nutrient Total Units Goal Goal% RDA RDA%
Calories 989.8 kcal 1489 66%    
Fat 39.1 g 50 78%    
Saturated Fat 9.8 g        
Polyunsaturated Fat 4.3 g        
Monounsaturated Fat 19.6 g        
Cholesterol 752.0 mg        
Sodium 2432.9 mg        
Potassium 602.7 mg        
Carbohydrate 62.8 g 112 56%    
Fiber 0.2 g        
Sugars 4.7 g        
Protein 94.9 g 149 64%    
Alcohol 0.0 g        
Vitamin A 10879.0 IU     3000 363%
Vitamin C 200.0 mg     90 222%
Calcium 113.2 mg     1000 11%
Iron 23.7 mg     8 296%
Vitamin D 10.0 ug     5 200%
Vitamin E 29.1 mg     15 194%
Thiamin 0.3 mg     1.2 21%
Riboflavin 0.9 mg     1.3 66%
Niacin 8.7 mg     16 54%
Vitamin B6 5.6 mg     1.3 429%
Folate 101.5 ug     400 25%
Vitamin B12 6.8 ug     2.4 285%
Pantothenic acid 3.5 mg     5 69%
Phosphorus 450.5 mg     700 64%
Magnesium 63.0 mg     400 16%
Zinc 4.5 mg     11 41%
Selenium 65.1 ug     55 118%
Copper 1.2 mg     0.9 129%
Manganese 0.9 mg     2.3 38%
Water 306.1 g