DietOrganizer Report


Vedran Bojcic

Daily Report

5/20/2009


Food Quantity Calories
(kcal)
Carbohydrate
(g)
Protein
(g)
Fat
(g)
Doručak
Egg, whole, cooked, hard-boiled 220 g 341.0 2.5 27.7 23.3
           
Sub Total 341.0 2.5 27.7 23.3
Uzina
Scitec Whey Pro 25 g 96.0 1.4 19.0 2.0
omega 3 2 g       2.0
           
Sub Total 96.0 1.4 19.0 4.0
Ručak
Chicken breast, oven-roasted, fat-free, sliced 150 g 118.5 3.3 25.2 0.6
Lettuce, green leaf, raw 100 g 15.0 2.8 1.4 0.2
Nuts, walnuts, english 50 g 327.0 6.9 7.6 32.6
           
Sub Total 460.5 12.9 34.2 33.3
Uzina
Scitec Whey Pro 25 g 96.0 1.4 19.0 2.0
omega 3 2 g       2.0
           
Sub Total 96.0 1.4 19.0 4.0
Večera
Fish, tuna, white, canned in oil, drained solids 130 g 241.8 0.0 30.6 10.5
Nuts, hazelnuts or filberts 50 g 314.0 8.4 7.5 30.4
Lettuce, green leaf, raw 200 g 30.0 5.6 2.7 0.3
           
Sub Total 585.8 13.9 40.7 41.2
Dodaci ishrani
Oligovit 2 g 3.2      
           
Sub Total 3.2      
Total 1582.5 32.1 140.6 105.9

Todays Calories
Metabolic Rate 2591
Exercise 0
DietPlan -1102
Todays Intake -1582
Net (Remaining) -93
Calorie Breakdown
  Carbohydrate Protein Fat Alcohol
Today 8% 34% 58% 0%
Goal 30% 40% 30% 0%

Nutrient Total Units Goal Goal% RDA RDA%
Calories 1582.5 kcal 1489 106%    
Fat 105.9 g 50 212%    
Saturated Fat 16.4 g        
Polyunsaturated Fat 34.9 g        
Monounsaturated Fat 44.7 g        
Cholesterol 1071.1 mg        
Sodium 2575.1 mg        
Potassium 2175.1 mg        
Carbohydrate 32.1 g 112 29%    
Fiber 12.1 g        
Sugars 11.2 g        
Protein 140.6 g 149 94%    
Alcohol 0.0 g        
Vitamin A 33545.0 IU     3000 1118%
Vitamin C 257.8 mg     90 286%
Calcium 358.2 mg     1000 36%
Iron 30.3 mg     8 379%
Vitamin D 10.0 ug     5 200%
Vitamin E 39.0 mg     15 260%
Thiamin 0.9 mg     1.2 75%
Riboflavin 1.6 mg     1.3 127%
Niacin 23.1 mg     16 144%
Vitamin B6 6.9 mg     1.3 528%
Folate 324.3 ug     400 81%
Vitamin B12 10.4 ug     2.4 435%
Pantothenic acid 5.1 mg     5 101%
Phosphorus 1220.5 mg     700 174%
Magnesium 285.2 mg     400 71%
Zinc 8.2 mg     11 74%
Selenium 162.7 ug     55 296%
Copper 3.0 mg     0.9 332%
Manganese 5.7 mg     2.3 247%
Water 652.4 g