Vedran Bojcic |
Daily Report |
5/20/2009 |
---|
Food | Quantity | Calories (kcal) |
Carbohydrate (g) |
Protein (g) |
Fat (g) |
---|---|---|---|---|---|
Doručak | |||||
Egg, whole, cooked, hard-boiled | 220 g | 341.0 | 2.5 | 27.7 | 23.3 |
Sub Total | 341.0 | 2.5 | 27.7 | 23.3 | |
Uzina | |||||
Scitec Whey Pro | 25 g | 96.0 | 1.4 | 19.0 | 2.0 |
omega 3 | 2 g | 2.0 | |||
Sub Total | 96.0 | 1.4 | 19.0 | 4.0 | |
Ručak | |||||
Chicken breast, oven-roasted, fat-free, sliced | 150 g | 118.5 | 3.3 | 25.2 | 0.6 |
Lettuce, green leaf, raw | 100 g | 15.0 | 2.8 | 1.4 | 0.2 |
Nuts, walnuts, english | 50 g | 327.0 | 6.9 | 7.6 | 32.6 |
Sub Total | 460.5 | 12.9 | 34.2 | 33.3 | |
Uzina | |||||
Scitec Whey Pro | 25 g | 96.0 | 1.4 | 19.0 | 2.0 |
omega 3 | 2 g | 2.0 | |||
Sub Total | 96.0 | 1.4 | 19.0 | 4.0 | |
Večera | |||||
Fish, tuna, white, canned in oil, drained solids | 130 g | 241.8 | 0.0 | 30.6 | 10.5 |
Nuts, hazelnuts or filberts | 50 g | 314.0 | 8.4 | 7.5 | 30.4 |
Lettuce, green leaf, raw | 200 g | 30.0 | 5.6 | 2.7 | 0.3 |
Sub Total | 585.8 | 13.9 | 40.7 | 41.2 | |
Dodaci ishrani | |||||
Oligovit | 2 g | 3.2 | |||
Sub Total | 3.2 | ||||
Total | 1582.5 | 32.1 | 140.6 | 105.9 |
|
|
Nutrient | Total | Units | Goal | Goal% | RDA | RDA% |
---|---|---|---|---|---|---|
Calories | 1582.5 | kcal | 1489 | 106% | ||
Fat | 105.9 | g | 50 | 212% | ||
Saturated Fat | 16.4 | g | ||||
Polyunsaturated Fat | 34.9 | g | ||||
Monounsaturated Fat | 44.7 | g | ||||
Cholesterol | 1071.1 | mg | ||||
Sodium | 2575.1 | mg | ||||
Potassium | 2175.1 | mg | ||||
Carbohydrate | 32.1 | g | 112 | 29% | ||
Fiber | 12.1 | g | ||||
Sugars | 11.2 | g | ||||
Protein | 140.6 | g | 149 | 94% | ||
Alcohol | 0.0 | g | ||||
Vitamin A | 33545.0 | IU | 3000 | 1118% | ||
Vitamin C | 257.8 | mg | 90 | 286% | ||
Calcium | 358.2 | mg | 1000 | 36% | ||
Iron | 30.3 | mg | 8 | 379% | ||
Vitamin D | 10.0 | ug | 5 | 200% | ||
Vitamin E | 39.0 | mg | 15 | 260% | ||
Thiamin | 0.9 | mg | 1.2 | 75% | ||
Riboflavin | 1.6 | mg | 1.3 | 127% | ||
Niacin | 23.1 | mg | 16 | 144% | ||
Vitamin B6 | 6.9 | mg | 1.3 | 528% | ||
Folate | 324.3 | ug | 400 | 81% | ||
Vitamin B12 | 10.4 | ug | 2.4 | 435% | ||
Pantothenic acid | 5.1 | mg | 5 | 101% | ||
Phosphorus | 1220.5 | mg | 700 | 174% | ||
Magnesium | 285.2 | mg | 400 | 71% | ||
Zinc | 8.2 | mg | 11 | 74% | ||
Selenium | 162.7 | ug | 55 | 296% | ||
Copper | 3.0 | mg | 0.9 | 332% | ||
Manganese | 5.7 | mg | 2.3 | 247% | ||
Water | 652.4 | g |