Vedran Bojcic |
Daily Report |
5/20/2009 |
---|
Food | Quantity | Calories (kcal) |
Carbohydrate (g) |
Protein (g) |
Fat (g) |
---|---|---|---|---|---|
Doručak | |||||
Egg, whole, cooked, hard-boiled | 150 g | 232.5 | 1.7 | 18.9 | 15.9 |
Sub Total | 232.5 | 1.7 | 18.9 | 15.9 | |
Uzina | |||||
Scitec Whey Pro | 25 g | 96.0 | 1.4 | 19.0 | 2.0 |
Oil, olive, salad or cooking | 10 ml | 79.6 | 0.0 | 0.0 | 9.0 |
Sub Total | 175.6 | 1.4 | 19.0 | 11.0 | |
Ručak | |||||
Fish, tuna, white, canned in oil, drained solids | 130 g | 241.8 | 0.0 | 30.6 | 10.5 |
Potato, flesh and skin, raw | 200 g | 154.0 | 34.9 | 4.0 | 0.2 |
orah suv | 30 g | 203.1 | 4.3 | 4.5 | 18.7 |
Sub Total | 598.9 | 39.2 | 39.1 | 29.3 | |
Uzina | |||||
Scitec Whey Pro | 25 g | 96.0 | 1.4 | 19.0 | 2.0 |
omega 3 | 2 g | 2.0 | |||
Sub Total | 96.0 | 1.4 | 19.0 | 4.0 | |
Večera | |||||
Chicken breast, oven-roasted, fat-free, sliced | 100 g | 79.0 | 2.2 | 16.8 | 0.4 |
Rice, white, medium-grain, raw, unenriched | 75 g | 270.0 | 59.5 | 5.0 | 0.4 |
Sub Total | 349.0 | 61.7 | 21.7 | 0.8 | |
Dodaci ishrani | |||||
Oligovit | 2 g | 3.2 | |||
Sub Total | 3.2 | ||||
Total | 1455.2 | 105.4 | 117.7 | 61.1 |
|
|
Nutrient | Total | Units | Goal | Goal% | RDA | RDA% |
---|---|---|---|---|---|---|
Calories | 1455.2 | kcal | 1489 | 98% | ||
Fat | 61.1 | g | 50 | 122% | ||
Saturated Fat | 10.1 | g | ||||
Polyunsaturated Fat | 7.2 | g | ||||
Monounsaturated Fat | 19.2 | g | ||||
Cholesterol | 756.3 | mg | ||||
Sodium | 1872.7 | mg | ||||
Potassium | 1817.5 | mg | ||||
Carbohydrate | 105.4 | g | 112 | 94% | ||
Fiber | 4.4 | g | ||||
Sugars | 6.1 | g | ||||
Protein | 117.7 | g | 149 | 79% | ||
Alcohol | 0.0 | g | ||||
Vitamin A | 10903.8 | IU | 3000 | 363% | ||
Vitamin C | 239.4 | mg | 90 | 266% | ||
Calcium | 137.0 | mg | 1000 | 14% | ||
Iron | 25.2 | mg | 8 | 315% | ||
Vitamin D | 10.0 | ug | 5 | 200% | ||
Vitamin E | 30.8 | mg | 15 | 206% | ||
Thiamin | 0.4 | mg | 1.2 | 29% | ||
Riboflavin | 1.0 | mg | 1.3 | 77% | ||
Niacin | 22.0 | mg | 16 | 138% | ||
Vitamin B6 | 6.6 | mg | 1.3 | 507% | ||
Folate | 112.3 | ug | 400 | 28% | ||
Vitamin B12 | 9.6 | ug | 2.4 | 401% | ||
Pantothenic acid | 4.4 | mg | 5 | 88% | ||
Phosphorus | 860.1 | mg | 700 | 123% | ||
Magnesium | 146.5 | mg | 400 | 37% | ||
Zinc | 5.4 | mg | 11 | 49% | ||
Selenium | 132.5 | ug | 55 | 241% | ||
Copper | 1.5 | mg | 0.9 | 169% | ||
Manganese | 1.2 | mg | 2.3 | 54% | ||
Water | 440.2 | g |