CONTEST HISTORY:
1990 NPC NATURAL New York City (6th place Middleweight.....168lbs)..training only 6 months
1992 NPC NJ SUBURBAN BODYBUILDING CHAMPS (5th place, Light HW.....198lbs)
1992 NATURAL TRI STATE CHAMPIONSHIPS (1st place, Heavyweight........202lbs)
1992 NPC Eastern USA 3rd place HW...212lbs
1992 NPC WESTCHESTER 2nd place HW ...212lbs
1994 NPC NY METROPOLITAN BB CHAMPS 1st HW.......228lbs
1994 NPC SUBURBAN BB CHAMPS 2nd HW........228lbs
1994 NPC Jr USA 3rd place HW...........228lbs
1994 AMATEUR GRAND PRIX 1st place HW and OVERALL CHAMP......235lbs
1995 NPC Jr NATIONALS 1st place HW........258lbs
1995 NPC USA CHAMPS 7th place HW.........256lbs
1996 NPC USA 7th place.........254lbs
1996 NPC NATIONALS 4th place.........268lbs
1997 NPC USA 6th place .....270lbs
1997 NPC NATIONALS.....5th place........272lbs
1998 IFBB NORTH AMERICAN 6th place .......281lbs
1998 NPC NATIONALS 8th place Super HW....... 273lbs
1999 NPC USA ......9th place
2000 NPC NY METROPOLITAN 1st place Super HW and OVERALL.... 275lbs
2000 NPC USA 4th place Super HW.......274lbs
2000 NPC NATIONALS 8th place Super HW......268lbs
2001 NPC USA 7th place .......Super HW....... 265lbs
2001 IFBB NORTH AMERICAN 5th place...... Super HW ...... 271lbs
2002 NPC USA 3rd place Super HW...........260lbs
2002 NPC National's 2nd place Super HW.......260lbs
2003 NPC USAs 2nd place Super HW...........265lbs
2003 NPC NATIONALS 6th place Super HW.......268lbs
2004 NPC USA 6th place Super HW....... 258lbs
To Contact Dave Palumbo: Please e-mail:
Huge285@aol.comZBOG MOJE VELICINE I DEFINICIJE KONSTANTNO DOBIJAM PITANJE DRUGIH----KOLIKO DIZEM?
![Molim? ???](http://www.realx3mforum.com/smf/Smileys/default/huh.gif)
![Molim? ???](http://www.realx3mforum.com/smf/Smileys/default/huh.gif)
![Molim? ???](http://www.realx3mforum.com/smf/Smileys/default/huh.gif)
RUTINSKI SVIMA ODGOVARAM--MISIC NE VIDI KILAZU KOJU DIZEM,ON JE SAMO OSECA...SVE JE U UMU,INTEZITET JE U KONCENTRACIJI..
Palumbov trening
-jedna partija dnevno[grudi,ledja,ruke,noge,ramena]
-3 vezbe [2serije po vezbi 4-12 pon]za manje misice ,biceps,triceps,grudi
-4vezbe[2serije po vezbi 4-12pon]za vece misice ,ledja,noge,ramena
-2 dana odmora u sedmici
Athletic Background:
Eight years playing soccer from 1976-1984
Five years as a competitive track and cross-country runner from 1985-1990 (averaging 10-12 miles per day)
Current Status (2006):
Present-day body composition: Super Lean 270 pounds
My genetically blessed metabolic rate has eliminated the need for cardiovascular work in my regimen. Recently, I have incorportated some light walking in order to maintain good cardiovascular health.
Attempting to preserve my body weight has become a monumental task because of the enormous caloric intake required to feed my supercharged metabolism