Vitamini - FAQ

[Nico]

ja uzimam AST Multi Pro 32X100 Caplets  
Supplement Facts
Serving Size1Caplet
Servings Per Container100
 
Amount Per Serving % Daily Value
 
Vitamin A(as Beta Carotene) &(as Acetate, Incl) 10,000IU 200%
Vitamin C(as Ascorbic Acid) 200mg 333%
Vitamin D3(as Cholecalciferol) 400IU 100%
Vitamin E(as DL-Alpha Tocopheryls Acetate) 60IU 200%
Vitamin K(as Phytonadione) 75mcg 93%
Vitamin B1(as Thiamin Hydrochloride) 30mg 2,000%
Vitamin B2(as Riboflavin) 30mg 1,765%
Vitamin B3(as Niacinamide) 30mg 150%
Vitamin B6(as Pyridoxine HCL) 30mg 1,500%
Folic Acid 400mcg 100%
Vitamin B12(as Cyanocobalamin 30mcg 500%
Biotin 300mcg 100%
Vitamin B5(as Pantothenic Acid) 30mg 300%
Di-Calcium Phosphate -Calcium75mg 8%
 -Phosphorus75mg 8%
Iron(as Ferrous Fumarate) 6mg 33%
Iodine(as Potassium Iodide) 150mcg 100%
Magnesium(as Magnesium Oxide) 100mg 25%
Zinc(as Zinc Chelate) 30mg 200%
Selenium(as Selenium Amino Acid Chelate) 75mcg 108%
Copper(as Copper Chelate) 2mg 100%
Manganese(as Manganese Sulfate) 10mg 500%
Chromium(as Chromium Chelate) 100mcg 84%
Molybdenum(as Molybdenum Chelate) 80mcg 106%
Potassium Chloride -Chloride36mg <2%
 -Potassium40mg <2%
 
Silicon 30mg *
Tin(as Tin Chelate) 10mcg *
Vanadium(as Vanadium Chelate) 10mcg *
Boron(as Boron Amino Acid Chelate) 150mcg *
Nickel(as Nickel Protein Chelate) 25mcg *

uzimam Ultimate Nutrition super vitamin b complex

Serving Size: 1 Tablet
Servings Per Container: 150



--------------------------------------------------------------------------------
Amount Per Serving:
Vitamin B-1 50mg 3333%
Vitamin B-2 50mg 2941%
Vitamin B-6 50mg 2500%
Vitamin B-12 50mcg 833%
Niacinamide 50mg 250%
Folic Acid 200mcg 50%
Pantothenic Acid 50mg 500%
D-Biotin 150mcg 50%

Choline Bitartrate 50mg
Inositol 50mg
Para Amino Benzoic Acid 50mg

Other Ingredients:
In a base containing yeast, alfalfa, parsley, lecithin, bran ans watercres which allows disintegration over a prolonged period of time.

i plus uzmem 2g VIT C.

nisam bio bolestan vec godinu dana, cak su mi i moje ceste prehlade prestale.
kad se vratim u Bg ima da odem u neku kliniku da me izanaliziraju pa da vidim da li uzimanje svega ovoga samo cini moju mokracu skupom ili sam stvarno zdraviji. rezultat javljam za koji mesec.

[H2SO4]

my favorites:


inache bilderske doze prave 

[Pirat]

sta je OHB12?

[H2SO4]

vit b12
znaci 2500 micrograma pa ampuli. kakva bomba

[California]

Sumporni, pazi se hipervitaminoze !!!  :lol:

[California]

Vitamin A
Uloga: normalan vid, rast organizma, zastita od infekcija
Izvor: sargarepa, spanac, dzigerica, riblje ulje, mlecni proizvodi, voce

________________________________________________________________________________________________________________

Vitamin D
Uloga: stvaranje kostiju, iskoriscavanje kalijuma i fosfora
Izvor: dzigerica, zumance, riblje ulje, mlecni proizvodi

________________________________________________________________________________________________________________

Vitamin E
Uloga: razvoj muskih polnih organa, odrzavanje trudnoce, rad misica
Izvor: biljna ulja, zitarice, riba, meso

________________________________________________________________________________________________________________

Vitamin K
Uloga: zgrusavanje krvi
Izvor: zeleno povrce

________________________________________________________________________________________________________________

Vitamin C
Uloga: zastita od infekcija, zastita od slobodnih radikala
Izvor: juzno voce, povrce
________________________________________________________________________________________________________________

Vitamini B grupe
Uloga: hematopoeza, metabolizam ugljenih hidrata, proteina i masti
Izvor: meso, dzigerica, povrce, zitarice, zumance

________________________________________________________________________________________________________________

[Sasa Ilic]

Sumporni kako dolazis do recepta za ove vitamine,ja bio u apoteci posto mi je trebao ovaj Bedoxin da ga ukombinujem sa cinkom i magnezijumoma kad ono traze mi recept :shock:

[California]

Zar je toliko tesko uci u privatnu apoteku ?

[Sasa Ilic]

Zar je toliko tesko uci u privatnu apoteku ?

probacu tamo.Nego koliko tableta da pijem dnevno posto jedna tabletica ima 20 mg, a na 3 kapsule ZMA ima 10,5 mg posto ja hocu da napravim kao neki mix ZMA za manje pare.

[H2SO4]

a  brate ko da plutonijum nabavljas 

[Sasa Ilic]

a  brate ko da plutonijum nabavljas 

he,..... :lol:

[Pedja_Petrovic]

sto biste se zezali sa time kad mozete lepo

daily complete
ili
super complete

tablete

ili slicne da kupite tu je sve u jednom pakavanju

 'fight'

ti si bas nadahnut kako mogu da procitah iz svih postova sto obrisanih a sto ovih sto ostase?!!!!!!!

jel si razmisljao da napises knjigu...i da das nalov..recimo...HARDCORE FOR LIFE...

ili mozda....RESENJE ZA SVE VASE PROBLEME SAM JA..

ili...

ma svasta mi pada na pamet

[big v]

Oligovoit plus vitamin c :lol:

[materijalmen]

ja uzimam AST Multi Pro 32X100 Caplets 
Supplement Facts
Serving Size1Caplet
Servings Per Container100
 
Amount Per Serving % Daily Value
 
Vitamin A(as Beta Carotene) &(as Acetate, Incl) 10,000IU 200%
Vitamin C(as Ascorbic Acid) 200mg 333%
Vitamin D3(as Cholecalciferol) 400IU 100%
Vitamin E(as DL-Alpha Tocopheryls Acetate) 60IU 200%
Vitamin K(as Phytonadione) 75mcg 93%
Vitamin B1(as Thiamin Hydrochloride) 30mg 2,000%
Vitamin B2(as Riboflavin) 30mg 1,765%
Vitamin B3(as Niacinamide) 30mg 150%
Vitamin B6(as Pyridoxine HCL) 30mg 1,500%
Folic Acid 400mcg 100%
Vitamin B12(as Cyanocobalamin 30mcg 500%
Biotin 300mcg 100%
Vitamin B5(as Pantothenic Acid) 30mg 300%
Di-Calcium Phosphate -Calcium75mg 8%
 -Phosphorus75mg 8%
Iron(as Ferrous Fumarate) 6mg 33%
Iodine(as Potassium Iodide) 150mcg 100%
Magnesium(as Magnesium Oxide) 100mg 25%
Zinc(as Zinc Chelate) 30mg 200%
Selenium(as Selenium Amino Acid Chelate) 75mcg 108%
Copper(as Copper Chelate) 2mg 100%
Manganese(as Manganese Sulfate) 10mg 500%
Chromium(as Chromium Chelate) 100mcg 84%
Molybdenum(as Molybdenum Chelate) 80mcg 106%
Potassium Chloride -Chloride36mg <2%
 -Potassium40mg <2%
 
Silicon 30mg *
Tin(as Tin Chelate) 10mcg *
Vanadium(as Vanadium Chelate) 10mcg *
Boron(as Boron Amino Acid Chelate) 150mcg *
Nickel(as Nickel Protein Chelate) 25mcg *

uzimam Ultimate Nutrition super vitamin b complex

Serving Size: 1 Tablet
Servings Per Container: 150



--------------------------------------------------------------------------------
Amount Per Serving:
Vitamin B-1 50mg 3333%
Vitamin B-2 50mg 2941%
Vitamin B-6 50mg 2500%
Vitamin B-12 50mcg 833%
Niacinamide 50mg 250%
Folic Acid 200mcg 50%
Pantothenic Acid 50mg 500%
D-Biotin 150mcg 50%

Choline Bitartrate 50mg
Inositol 50mg
Para Amino Benzoic Acid 50mg

Other Ingredients:
In a base containing yeast, alfalfa, parsley, lecithin, bran ans watercres which allows disintegration over a prolonged period of time.

i plus uzmem 2g VIT C.

nisam bio bolestan vec godinu dana, cak su mi i moje ceste prehlade prestale.
kad se vratim u Bg ima da odem u neku kliniku da me izanaliziraju pa da vidim da li uzimanje svega ovoga samo cini moju mokracu skupom ili sam stvarno zdraviji. rezultat javljam za koji mesec.

odakle nabavljas to, napisi link molim te.
Ja neznam od ove sta valja, APN Mega rich ili NOW immune renew + NOw full spectrum minerals [glupkol

[testosteron rules]

Da li neko od vas koristi magnezijum posle treninga i u kojm kolicinama? Ako moze neko napisati vise o tome, tj da li je pozeljna suplementacija Mg nakon treninga. . .