pokretljivost.

[SteX]

poz..
neminovno je da je pokretljivost (razgibanost) mnogo vazna u borenju.
evo jedne dobre knjige koja pokriva tu oblast..
Pavel_Tsatsouline - Relax_Into_Stretching
http://ultrashare.net/hosting/fl/45368e5f7b/

[Mishas]

Trenirao sam ranije karate. Razgibanost nogu je neverovatno bitna. Ko nema razgibane noge i slabo radi nozne tehnike, nema apsolutno nikakve sanse u borbi.

[Gvozden]

Izgleda da je fajl skinut, ne?

[left hook]

ista stvar je u  svim borilackim sportovima ne mogu ruke i tijelo pratit tempo ako noge nisu spremne

[nemanja85]

da li neko moze da repostuje ovo, hteo bih da skinem ovu knjigu i ako ima neko neku drugu od pavela molio bih ako bi mogao da okaci

[princo]

Nasa i uploadovao samo za tebe i ostale  :wink:

Jedan deo teksta:

Here's what you'll discover, when you possess your own copy of Pavel Tsatsouline's Relax Into Stretch:


Stretching is NOT the best way to become flexible
Why Americans lose flexibility as they grow older
the dangers of physically stretching muscles and ligaments
the role of antagonist passive insufficiency
the nature and function of the stretch reflex
how to master muscular tension
how to inhibit the stretch reflex
intensive and extensive learning methods.


Waiting out the Tension
relaxed stretching as it should be
Just relax
when and when not to use the technique of Waiting out the Tension
Victor Popenko's key to mobility
the importance of visualization
why fear and anxiety reduce your flexibility
maximizing perceived safety in the stretch.


Proprioceptive Neuromuscular Facilitation
How Kabat's PNF fools your stretch reflex
the function of the Renshaw cell
why it works to pre-tense a stretched muscle.


Isometric stretching rules!
Why contract-relax stretching is 267% more effective than conventional relaxed stretching
what the 'frozen shoulder' has to teach us
the lifestyle problem of standard weakness
why isometrics is more practical than weights.


Extreme flexibility through Contrast Breathing
How to breathe your way to greater flexibility
effective visualizations for the tension/release sequence
avoiding the dangers of hyperventilation.


Forced Relaxation
the Russian spirit of stretching
How to turn the contract-relax approach into a thermonuclear stretching weapon
determining correct duration
tips for the correct release of tension.


The final frontier:
Why Clasp Knife stretches will work when everything else fails
How to cancel out the stretch reflex
taking advantage of the inverse stretch reflex
the last line of defense against injuries
shutdown threshold isometrics
mastering the Golgi tendon reflex.


Why you should not stretch your ligaments
How you can tell if you are
Yoga postures and stretches to avoid at all costs
The function and limitations of your ligaments

DOWNLOAD:

http://rapidshare.com/files/22747589/P.T._-_Relax_Into_Stretching.rar


 

[nemanja85]

hvala lepo

[...ivo...]

svaka cast ovom coveku sa fotografije,to je prava stvar.