Decembar 22, 2024, 02:18:02 pre podne
Dobrodošli, Gost. Molim vas prijavite se ili se registrujte. Da niste izgubili svoj aktivacioni mejl?
419.423 poruka u 18.768 tema - 20.982 članova - Poslednji član: AaronAciva
X3MShop banner
« prethodna tema sledeća tema »
Stranice: 1 ... 19 20 [21] 22 23 ... 26

Autor Tema: Alex  (Pročitano 139461 puta)

Van mreže Alex_R

  • Cruiserweight Member
  • *****
  • Poruke: 1.108
  • IG: rista.fitness
Odg: Alex
« Odgovor #300 poslato: Jul 09, 2018, 06:51:54 posle podne »
108 prošle vs 111 ove godine... :)
Sačuvana
My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.
Ronnie Coleman

Van mreže Pirat

  • Super-heavyweight Member
  • ******
  • Poruke: 8.661
Odg: Alex
« Odgovor #301 poslato: Jul 09, 2018, 06:53:30 posle podne »
ciste nove tri kile
Sačuvana

Van mreže g0xy

  • Light Heavyweight Member
  • ****
  • Poruke: 754
  • Go hard or go home
Odg: Alex
« Odgovor #302 poslato: Jul 09, 2018, 08:05:19 posle podne »
Odlican posao,ruke npr primetno vece  :D
Sačuvana

Van mreže Alex_R

  • Cruiserweight Member
  • *****
  • Poruke: 1.108
  • IG: rista.fitness
Odg: Alex
« Odgovor #303 poslato: Jul 09, 2018, 10:01:28 posle podne »
Ja jako volim ove sajd tu sajd fotke, znaš gde si i šta si... više mesa, manje masti, manje vode itd
Sačuvana
My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.
Ronnie Coleman

Van mreže Luka Vojnovic

  • Middleweight Member
  • ****
  • Poruke: 378
Odg: Alex
« Odgovor #304 poslato: Jul 09, 2018, 10:26:05 posle podne »
Samo cu reci vrlo mocno!
Sačuvana
That wee lassie got glassed, and no cunt leaves till I find out what cunt did it!

Van mreže Alex_R

  • Cruiserweight Member
  • *****
  • Poruke: 1.108
  • IG: rista.fitness
Odg: Alex
« Odgovor #305 poslato: Jul 11, 2018, 09:35:22 posle podne »
Sreda prepodne i trening za kvadove, veceras donja leđa, abduktor, aduktor, glut, list...
zagrevanje bajk 7 min
Cucanj 2x warm up 15-12, 4 radne heavy 10-6

Pa idemo jedan mini gigant:
Prednji cucanj 10-12
Iskorak bucicama 12
Triple drop na leg pressu 10-15-20
Lezeci potisak na smitu 12
Step up na kocku do otkaza
X4 sve

Ekstenzija jednom nogom naizmenicno 12 x 3 serije i onda obe noge x125

Ni ne pomisliajte na ovu avanturu bez 30-40gr bcaa i 20ak gr glutamina

Probajte i nek je sa srećom :)
Sačuvana
My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.
Ronnie Coleman

Van mreže VOJA.S

  • Global Moderator
  • Heavyweight Member
  • *****
  • Poruke: 2.105
Odg: Alex
« Odgovor #306 poslato: Jul 11, 2018, 09:55:19 posle podne »
Gazis ti to burazeru muski...;)
Sačuvana

Van mreže Alex_R

  • Cruiserweight Member
  • *****
  • Poruke: 1.108
  • IG: rista.fitness
Odg: Alex
« Odgovor #307 poslato: Jul 11, 2018, 10:08:52 posle podne »
Citat: VOJA.S  Jul 11, 2018, 09:55:19 posle podne
Gazis ti to burazeru muski...;)

Mora malo :)
Sačuvana
My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.
Ronnie Coleman

Van mreže Alex_R

  • Cruiserweight Member
  • *****
  • Poruke: 1.108
  • IG: rista.fitness
Odg: Alex
« Odgovor #308 poslato: Jul 16, 2018, 07:05:01 posle podne »
Rek’o sam neću spamovati mnogo ali ajde jednu sliku nedeljno valjda mogu :) ide polako ;)
Sačuvana
My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.
Ronnie Coleman

Van mreže g0xy

  • Light Heavyweight Member
  • ****
  • Poruke: 754
  • Go hard or go home
Odg: Alex
« Odgovor #309 poslato: Jul 16, 2018, 09:02:02 posle podne »
The Money Maker V crte su spremne  :D
Sačuvana

Van mreže Alex_R

  • Cruiserweight Member
  • *****
  • Poruke: 1.108
  • IG: rista.fitness
Odg: Alex
« Odgovor #310 poslato: Jul 16, 2018, 09:49:46 posle podne »
Citat: g0xy  Jul 16, 2018, 09:02:02 posle podne
The Money Maker V crte su spremne  :D

Naziru se takoreći 🙂
Sačuvana
My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.
Ronnie Coleman

Van mreže Rade Merdovic

  • Middleweight Member
  • ****
  • Poruke: 488
Odg: Alex
« Odgovor #311 poslato: Jul 16, 2018, 10:56:56 posle podne »
Mrtva trka ko ce imati izrezanije noge na kraj 😂😂😂😂
Sačuvana

Van mreže Alex_R

  • Cruiserweight Member
  • *****
  • Poruke: 1.108
  • IG: rista.fitness
Odg: Alex
« Odgovor #312 poslato: Jul 16, 2018, 11:45:40 posle podne »
Citat: Rade Merdovic  Jul 16, 2018, 10:56:56 posle podne
Mrtva trka ko ce imati izrezanije noge na kraj 😂😂😂😂

Pa ko bude više sissy radio ahhaahahahhaha znaš kako ide 😂😂😂
Sačuvana
My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.
Ronnie Coleman

Van mreže Rade Merdovic

  • Middleweight Member
  • ****
  • Poruke: 488
Odg: Alex
« Odgovor #313 poslato: Jul 16, 2018, 11:48:52 posle podne »
Baki na prazan stomak pored  vakuma poceo sam i sissy squat tako da pazi se i'l be there 😎😎😎
Sačuvana

Van mreže Alex_R

  • Cruiserweight Member
  • *****
  • Poruke: 1.108
  • IG: rista.fitness
Odg: Alex
« Odgovor #314 poslato: Jul 17, 2018, 12:09:06 pre podne »
Citat: Rade Merdovic  Jul 16, 2018, 11:48:52 posle podne
Baki na prazan stomak pored  vakuma poceo sam i sissy squat tako da pazi se i'l be there 😎😎😎


Moraću neku so da ti podmetnem u vodu inače sam najebo 😂😂
Sačuvana
My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.
Ronnie Coleman
Stranice: 1 ... 19 20 [21] 22 23 ... 26
« prethodna tema sledeća tema »