Koliko je bitno da se unosi hrana odmah nakon treninga ?

[Laza]

Ovo pitam zato sto nikada ne mogu da jedem odmah posle, zeludac mi bude u grlu bukvalno.

[radovicmiladin86]

Nepisano pravilo, posle treninga direktno whey, jelo posle sat vremena minimum...

[SlobodanS]

Whey posle treninga instant,zato sto apsorbuje u 20 minuta,sto je od krucijalnog znacaja za telo kako bi se sprecio taj katabolizam posle treninga...

Ako nemas whey,onda treba da se trudis da jedes sto pre,iako nece to biti to,jer ostatak hrane se apsorbuje mnogo duze...

A ako imas whey,ne moras cekati cuku vremena da bi jeo,ali ako nisi gladan whey ti daje tu "povlasticu" da sacekas bez posledica..

[Laza]

http://relentlessgains.com/truth-about-post-workout-nutrition-timing/

Zanimljiv clanak

" Your pre workout meal is just as important as post workout, if not more! So lets start here. Eat a good pre workout meal around 1 – 2 hours before training consisting of around 60 – 80g medium/slow digesting carbs such as oats, whole wheat bread or pasta. Take in 30 – 40g lean protein such as chicken, eggs or whey protein.

If you had your pre workout meal at 9am, then trained one hour later at 10am, you’re post workout meal should be around 12pm. It’s not that there’s any special post workout window timing here, it’s just that you don’t want to go without food any longer than 3 hours, especially post workout when protein synthesis levels are elevated.

All you need to do is make sure that your next meal (post workout) is within 2 – 3 hours of your pre workout meal and you get your meals on for the rest of the day to cover all your calories and macronutrient needs, and you’ll be primed for optimum muscle growth all day long. "

[SlobodanS]

Ne razumem zasto pitas ovde kad ces svejedno da zanemaris sta ti se prica i da procitas clanak i radis tako?

[Laza]

Gde sam ti rekao da nisi u pravu ?

[Stevan Čerubdžić]

Jedi 1h posle treninga i sve ok. Ne komplikuj.

[gmns]

Šta kažete na ovo? 

https://www.youtube.com/watch?v=oSsRHdhF2fQ

#3 - "Don't eat carbs late at night". Truth: Fat loss is not an on/off switch, and the specific timing of your carbohydrate consumption is really a non issue in the context of an overall balanced diet. Carb cutoffs are not going to assist your fat loss efforts, and if you want to eat carbs late at night that's totally fine.

#2 - "You must consume a fast acting post workout shake within an hour after your training session". Truth: Protein digestion is a very gradual process, and the nutrients from your pre workout meal are still being absorbed even after your workout is over. Just get in some basic protein and carbs within a couple hours of your workout from whatever food sources you want.

[SlobodanS]

Hidrati uvece,imaju logike isto kao da sipas pun rezervoar u kola iako znas da ih neces upaliti narednih mesec dana...

Hidrati za nas su gorivo,i zasto bi ih jeo u periodima kada je telu gorivo totalno nepotrebno i zbog faze sna ide u shutdown mod..?

[Pedja_Petrovic]

Jedi 1h posle treninga i sve ok. Ne komplikuj.

bravo!

[Teo]

Ja bih hteo da se nadovežem na ovo pitanje, šta u slučaju kada treniram kasno i recimo ležem spavati 1h nakon treninga (neposredno nakon treninga pijem Whey), da li i šta jesti u tom slučaju?

[Stevan Čerubdžić]

Onda mozes jesti hidrate.