PUSH :
Bench press 5x5
Dumbell bench press 3x12,10, 8
Flies 3x12, 10, 8
Incline bench press 3x8
Tricep extensions 3x12
Skullcrushers 3x12
Dips 3xF
PULL:
Deadlift 3x5
Barbell row 5x5
Cable rows 3x12
lat pulldowns 3x12
shrugs 3x12
some curls 3x12
Chin-ups 3xF
LEG AND SHOULDER:
squat 5x5
leg curls 3x12
leg extensions 3x12
OHP 5x5
facepulls 3x12
seated OHP (lower weight) 3x8
lateral raises 3x8
Mislio sam da radim PPLxPPL