Novembar 23, 2024, 09:46:03 posle podne
Dobrodošli, Gost. Molim vas prijavite se ili se registrujte. Da niste izgubili svoj aktivacioni mejl?
419.373 poruka u 18.767 tema - 20.980 članova - Poslednji član: Ultraviolator
X3MShop banner
« prethodna tema sledeća tema »
Stranice: 1 ... 46 47 [48] 49 50 ... 53

Autor Tema: Bulk bulk bulk  (Pročitano 366016 puta)

Van mreže Alex_R

  • Cruiserweight Member
  • *****
  • Poruke: 1.108
  • IG: rista.fitness
Odg: Bulk bulk bulk
« Odgovor #705 poslato: Decembar 20, 2017, 10:02:13 posle podne »
Ja sam mojim klijentima zabranio da nose one satove, tako da se mogu složiti sa vama 10000%
Sačuvana
My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.
Ronnie Coleman

Van mreže VOJA.S

  • Global Moderator
  • Heavyweight Member
  • *****
  • Poruke: 2.108
Odg: Bulk bulk bulk
« Odgovor #706 poslato: Decembar 20, 2017, 10:10:12 posle podne »
Citat: Stevan Čerubdžić  Decembar 20, 2017, 09:55:38 posle podne
Glupost i klasicno gubljenje vremena jer ti niko ne moze reci koliko si kalorija potrosio.
To zavisi od toliko faktora da je nemoguce.
Upravo.
Sačuvana

Van mreže cazy9

  • Član
  • *
  • Poruke: 44
Odg: Bulk bulk bulk
« Odgovor #707 poslato: Decembar 20, 2017, 10:17:06 posle podne »
Drugari hvala puno na savetima procitao sam vec par tema i nastavljam pa vam javljam krajnji jelovnik, jos jednom hvala puno na odgovorima
Sačuvana

Van mreže Alex_R

  • Cruiserweight Member
  • *****
  • Poruke: 1.108
  • IG: rista.fitness
Odg: Bulk bulk bulk
« Odgovor #708 poslato: Decembar 21, 2017, 08:06:59 pre podne »
A posle leg deja valja malo ;)
Sačuvana
My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.
Ronnie Coleman

Van mreže Rade Merdovic

  • Middleweight Member
  • ****
  • Poruke: 496
Odg: Bulk bulk bulk
« Odgovor #709 poslato: Januar 10, 2018, 08:02:51 posle podne »
Nije bas za ovu temu posto sam na defku ali okwj
60g pirinca
150mesa
Salata+15maslinovo
I sejk cime "ubijam glad" sargarepa voda + par tableta stevie
Inace nikad nisam volio pirinac uvij3k jw bilo na silu sada sam poceo da stavljam brokoli i preukusno mi ispada
Sačuvana

Van mreže Pirat

  • Super-heavyweight Member
  • ******
  • Poruke: 8.645
Odg: Bulk bulk bulk
« Odgovor #710 poslato: Januar 10, 2018, 08:16:16 posle podne »
Mozes da razbijes i jaje sa pirincem, plus brokoli ili karfiol inace odlicna ideja za sargarepu
Sačuvana

Van mreže Alex_R

  • Cruiserweight Member
  • *****
  • Poruke: 1.108
  • IG: rista.fitness
Odg: Bulk bulk bulk
« Odgovor #711 poslato: Januar 15, 2018, 05:58:39 pre podne »
Kad bi se moglo biti na masi 365 dana majku mu :)
250gr mlevene ćurke
75gr pirinča
2 jajeta

Sačuvana
My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.
Ronnie Coleman

Van mreže g0xy

  • Light Heavyweight Member
  • ****
  • Poruke: 754
  • Go hard or go home
Odg: Bulk bulk bulk
« Odgovor #712 poslato: Januar 16, 2018, 02:05:48 posle podne »
Ovo dobro izgleda  ;D

Ja malo bolestan,pa varam sa kiflom...

« Poslednja izmena: Januar 16, 2018, 02:25:21 posle podne g0xy »
Sačuvana

Van mreže Alex_R

  • Cruiserweight Member
  • *****
  • Poruke: 1.108
  • IG: rista.fitness
Odg: Bulk bulk bulk
« Odgovor #713 poslato: Januar 16, 2018, 05:32:49 posle podne »
Ih bilo je ko da nisam jeo 5 obroka pre tog   ;D
Polako, oporavljaj se ;) brate, pogledam ovako sanjiv i učini mi se da ti je pornhab na kompu hahahahaahahha au rek’o koji je ovo Bog... kad ono forum hahaha
Sačuvana
My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.
Ronnie Coleman

Van mreže g0xy

  • Light Heavyweight Member
  • ****
  • Poruke: 754
  • Go hard or go home
Odg: Bulk bulk bulk
« Odgovor #714 poslato: Januar 16, 2018, 05:35:03 posle podne »
ahahaa  ;D ;D ;D
Sačuvana

Van mreže Alex_R

  • Cruiserweight Member
  • *****
  • Poruke: 1.108
  • IG: rista.fitness
Odg: Bulk bulk bulk
« Odgovor #715 poslato: Januar 17, 2018, 11:07:31 posle podne »
Obrok pred i 3 obroka posle leg deja ;)
Sačuvana
My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.
Ronnie Coleman

Van mreže VOJA.S

  • Global Moderator
  • Heavyweight Member
  • *****
  • Poruke: 2.108
Odg: Bulk bulk bulk
« Odgovor #716 poslato: Januar 18, 2018, 08:33:08 pre podne »
Samo tovari, nahrani masinu :D :D
Sačuvana

Van mreže Alex_R

  • Cruiserweight Member
  • *****
  • Poruke: 1.108
  • IG: rista.fitness
Odg: Bulk bulk bulk
« Odgovor #717 poslato: Januar 18, 2018, 08:59:57 pre podne »
Citat: VOJA.S  Januar 18, 2018, 08:33:08 pre podne
Samo tovari, nahrani masinu :D :D

Samo zvaći ceo dan  ;D
Sačuvana
My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.
Ronnie Coleman

Van mreže g0xy

  • Light Heavyweight Member
  • ****
  • Poruke: 754
  • Go hard or go home
Odg: Bulk bulk bulk
« Odgovor #718 poslato: Januar 18, 2018, 08:19:08 posle podne »
Ja za sada spremio 3 obroka za sutra,a ostali ce se spremiti dok ne stignem kuci sa posla  :D

1 - Ovsene 60g + whey 30g + mleveno laneno seme 20g
2 - Tuna u vodi (oko 130g) + pirinac 100g + susene masline 50g
3 - Tuna u maslinovom ulju (oko 120g) + pirinac 100g + bademi 30-40g

Malo manji obroci,posto sam 7 dana na postedi



Sačuvana

Van mreže Alex_R

  • Cruiserweight Member
  • *****
  • Poruke: 1.108
  • IG: rista.fitness
Odg: Bulk bulk bulk
« Odgovor #719 poslato: Januar 19, 2018, 08:07:14 pre podne »
Citat: g0xy  Januar 18, 2018, 08:19:08 posle podne
Ja za sada spremio 3 obroka za sutra,a ostali ce se spremiti dok ne stignem kuci sa posla  :D

1 - Ovsene 60g + whey 30g + mleveno laneno seme 20g
2 - Tuna u vodi (oko 130g) + pirinac 100g + susene masline 50g
3 - Tuna u maslinovom ulju (oko 120g) + pirinac 100g + bademi 30-40g

Malo manji obroci,posto sam 7 dana na postedi

Ti Goksi pojede svu tunu  ;D
Sačuvana
My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.
Ronnie Coleman
Stranice: 1 ... 46 47 [48] 49 50 ... 53
« prethodna tema sledeća tema »