Pozdrav, evo mene na kraju 3. nedelje rotacija... trenutno stanje
106,6kg.
Kao po planu od gore, krećem naredne 3-4 nedelje na Low Carb, pa onda keto.
Kardio ću raditi
Pon-Sre-Pet.
Javite šta mislite
Ponedeljak, 213gr P, 50gr UH * BCAA (15g) + Glutamin (10g) + Fat Burner
*
- kardio 35min -1. 7x jaja, Whey
* BCAA (15g) + Glutamin (10g) + Fat Burner
*
-trening- * PWM: Whey + BCAA (15g) + Dextroza (10gr) + Glutamin (15g)
2. 220 gr piletine, 60gr pirinac, salata
3. 220 gr piletine, salata + 3caps Omega3
4. 200gr oslić, salata + 3caps Omega3
5. casein, 50gr lesnik, 10gr Glutamin
Utorak, 213gr P, 50gr UH
1. 7x jaja, Whey
* BCAA (15g) + Glutamin (10g) + Fat Burner
*
-trening- * PWM: Whey + BCAA (15g) + Dextroza (10gr) + Glutamin (15g)
2. 220 gr piletine, 60gr pirinac, salata
3. 220 gr piletine, salata + 3caps Omega3
4. 200gr oslić, salata + 3caps Omega3
5. casein, 50gr lesnik, 10gr Glutamin
Sreda, 213gr P, 50gr UH
* BCAA (15g) + Glutamin (10g) + Fat Burner
*
- kardio 35min -1. 7x jaja, Whey
2. 220 gr piletine, 3x jaja, 60gr pirinac, salata
3. 220 gr piletine, 3x jaja, salata + 3caps Omega3
4. 200gr oslić, salata + 3caps Omega3
5. casein, 50gr lesnik, 10gr Glutamin
Četvrtak, 160gr P, 150gr UH
1. 5x jaja, 55gr ovsenih, Whey
* BCAA (15g) + Glutamin (10g) + Fat Burner
*
-trening- * PWM: Whey + BCAA (15g) + Dextroza (10gr) + Glutamin (15g)
2. 150 gr piletine, 150gr pirinač, salata
3. 100 gr piletine, salata + 2caps Omega3
4. casein, 50gr lesnik, 10gr Glutamin + 1cap Omega3
Petak, 160gr P, 150gr UH
* BCAA (15g) + Glutamin (10g) + Fat Burner
*
- kardio 35min -
1. 5x jaja, 55gr ovsenih, Whey
* BCAA (15g) + Glutamin (10g) + Fat Burner
*
-trening- * PWM: Whey + BCAA (15g) + Dextroza (10gr) + Glutamin (15g)
2. 150 gr piletine, 150gr pirinač, salata
3. 100 gr piletine, salata + 2caps Omega3
4. casein, 50gr lesnik, 10gr Glutamin + 1cap Omega3
Subota i Nedelja, 106gr P, 320gr UH
1. 3x jaja, 88gr ovsenih, Whey
2. 150 gr piletine, 200gr pirinač, salata
3. 150 gr piletine, 150gr pirinač, salata + 2caps Omega3
4. 3x jaja, salata, 50gr lesnik
5. casein, 10gr Glutamin + 1cap Omega3