Jel valja ova rotacija?
Ponedeljak
Whey 1 Scoop,Ovsene 100g s jogrutom +5 omega 3 caps P-28g,UH-70
-Jaja 3 cela + 5 belanca P-35g
-P.Belo 200g P-40g,M-5g
-P.Belo 200g. Riza 100g. P-40g,UH-70g
+PWM 2Whey scoop 56g+30g Dex.+5 caps omega 3
-P.Belo 200g Krompir 300g P-40g,UH-60g
200g Elle P-24g
P-258g.
UH-200g.
Utorak
-Whey 1 Scoop,Ovsene 150g s jogrutom + 5 omega 3 caps P-28g,UH-100
-Jaja 3cela + 5 belanaca P-35g
-P.Belo 200g +5 omega3 P-40g,M-5g
-P.Belo 200g. Riza 100g. P-40g,UH-70g
+PWM 2Whey scoop 56g+30g Dex. + 5 caps omega 3
-P.Belo 200g Riza 100g P-40g,UH-70g
200g Elle P-24g
P-258g.
UH-240g.
Sreda
-Whey 1 Scoop,Ovsene 150g s jogrutom + 5 caps omega 3 P-28g,UH-100
-Jaja 3cela + 5 belanca P-35g
-P.Belo 200g. Riza 100g. P-40g,UH-70g
-P.Belo 200g Riza 100g P-40g,UH-70g
+PWM 2Whey scoop 56g+30g Dex. + 5 caps omega 3
-P.Belo 200g Krompir 300g P-40g,UH-60g
-200g Elle P-24g
P-270g.
UH-300g.
Cetvrtak
-Whey 1 Scoop,Ovsene 150g s jogrutom + 5 caps omega 3 P-28g,UH-100
-Jaja 3cela + 5 belanca P-35g
-P.Belo 200g. Riza 150g. P-40g,UH-100g
-P.Belo 200g Riza 150g P-40g,UH-100g
+PWM 2Whey scoop 56g+30g Dex. + 5 caps omega 3
-P.Belo 200g Krompir 300g P-40g,UH-60g
- 200g Elle P-24g
P-270g.
UH-360g.
Petak
-Whey 1 Scoop,Ovsene 150g s jogrutom + 5 caps omega 3 P-28g,UH-100
-Jaja 3cela + 5 belanca P-35g
-P.Belo 200g. Riza 100g. P-40g,UH-70g
-P.Belo 200g Riza 100g P-40g,UH-70g
+PWM 2Whey scoop 56g+30g Dex. + 5 caps omega 3
-P.Belo 200g Krompir 300g P-40g,UH-60g
-200g Elle P-24g
P-270g.
UH-300g.
Subota i nedelja posto su dani odmora,Isto kao utorak 240 UH ili Subota 240,Nedelja 200.
200-240-300-360-300-240-200
