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Autor Tema: Zlatko Sulja :)  (Pročitano 216849 puta)

Van mreže VOJA.S

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« Odgovor #525 poslato: Jun 03, 2017, 11:18:36 pre podne »
Citat: rapidsoft  Jun 03, 2017, 01:46:01 pre podne
Shvaticu ovo kao za*ebanciju :)
Ajde bezi, ovde si dosao da zaebevaas narod sa photoshopom...:D  ;D 😂😂
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Van mreže vlado0550

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« Odgovor #526 poslato: Jun 03, 2017, 12:47:34 posle podne »
Ovako ću i ja kad porastem ;)

Dobar, dobar!
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Van mreže rapidsoft

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« Odgovor #527 poslato: Jun 03, 2017, 02:21:56 posle podne »
@Nikola KG
Ishrana je trenutno ~250 P , 600UH , 80M..5 treniga,2 kardia.. Ubacujem kroz dan i proste secere tipa sladoled ili tako nesto,i volumen treninga je hardcore .

@Voja
hahah, sad cu da se namontiram videces :D

@vlado0550
Hvala puno..:D :)
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There are days when you feel like You don't have a home. No family or anything to Lean on. Your best friend can't even Spot you.That is why the Gym is my true home. The bench is always there for me to lean on, and a complete starnger will always Spot me.

Van mreže axl rose

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« Odgovor #528 poslato: Jun 03, 2017, 03:43:27 posle podne »
Jel moze nesto vise o periodizaciji unosa UH tokom mase?  :)
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Van mreže rapidsoft

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« Odgovor #529 poslato: Jun 03, 2017, 04:24:17 posle podne »
Nema velike filozofije.. U skladu sa potrosnjom jedem UH, i pratim formu..Isao sam proslu masu i do 800UH par nedelja ali to nema smisla konstatno toliko unositi a i tesko je za pojesti.. :) masti unosim iz junetine,jaja,maslinovog ulja.
UH su riza,ovsene,kornfleks,voce i ponekad ubacim krompir :)
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There are days when you feel like You don't have a home. No family or anything to Lean on. Your best friend can't even Spot you.That is why the Gym is my true home. The bench is always there for me to lean on, and a complete starnger will always Spot me.

Van mreže rapidsoft

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« Odgovor #530 poslato: Jun 08, 2017, 10:52:27 posle podne »
Update :)
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There are days when you feel like You don't have a home. No family or anything to Lean on. Your best friend can't even Spot you.That is why the Gym is my true home. The bench is always there for me to lean on, and a complete starnger will always Spot me.

Van mreže rapidsoft

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« Odgovor #531 poslato: Jun 10, 2017, 07:46:20 posle podne »
74cm na suvo, pod pumpom nisam merio :D
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There are days when you feel like You don't have a home. No family or anything to Lean on. Your best friend can't even Spot you.That is why the Gym is my true home. The bench is always there for me to lean on, and a complete starnger will always Spot me.

Van mreže rapidsoft

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« Odgovor #532 poslato: Avgust 14, 2017, 11:01:41 posle podne »
8 weeks out od prvog takmicenja ove sezone, 98kg.
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There are days when you feel like You don't have a home. No family or anything to Lean on. Your best friend can't even Spot you.That is why the Gym is my true home. The bench is always there for me to lean on, and a complete starnger will always Spot me.

Van mreže VOJA.S

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« Odgovor #533 poslato: Avgust 15, 2017, 09:17:12 pre podne »
Brutalno Zlajo, samo udaraj!! ;)
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Van mreže Mare012

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« Odgovor #534 poslato: Avgust 22, 2017, 06:05:32 posle podne »
Bruka! Razvaljujes, samo napred!
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Van mreže rapidsoft

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« Odgovor #535 poslato: Avgust 31, 2017, 10:13:09 posle podne »
Hvala ljudi! :)
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There are days when you feel like You don't have a home. No family or anything to Lean on. Your best friend can't even Spot you.That is why the Gym is my true home. The bench is always there for me to lean on, and a complete starnger will always Spot me.

Van mreže rapidsoft

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« Odgovor #536 poslato: Oktobar 06, 2017, 04:57:42 posle podne »
Slike su od juce 05.10.2017 .. sutra prva bina ove sezone ,Jagodina open i u nedelju Bor  .. vise je kao probno, pa videcemo kako ce ispasti.
Kilaza 88-89kg .. Punimo masinu . :)
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There are days when you feel like You don't have a home. No family or anything to Lean on. Your best friend can't even Spot you.That is why the Gym is my true home. The bench is always there for me to lean on, and a complete starnger will always Spot me.

Van mreže Mare012

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« Odgovor #537 poslato: Oktobar 06, 2017, 05:33:43 posle podne »
Vrhunski!
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Van mreže Цветко

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« Odgovor #538 poslato: Oktobar 06, 2017, 07:10:51 posle podne »
Do pobede Zlaconi!
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Van mreže rapidsoft

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« Odgovor #539 poslato: Mart 10, 2019, 10:12:41 pre podne »
Lep pozdrav svima, nadam se da me niste zaboravili :D
Jako dugo me nije bilo ovde pa sam dosao da postavim po koju fotku i osvezim malo ovu moju stranicu.
Elem, trenutno sam u pripremama za prolecnu sezonu, imam jos 6nedelja do prvog takmicenja a nekih 9nedelja do glavnog a to je Balkansko u Grckoj sredinom maja..
Trenutna kilaza oko 94kg.
Kategorija: jos ove godine sam junior ali svakako idem i polutesku jer u seniorima je malo zanimljivije :)
Na svom instagramu sam malo aktivniji pa ko hoce moze takodje i tamo da prati tok mojih priprema. (zlatko.body.reconstruction)
U prilogu su par slika sa jucerasnjeg treninga, danas ide blagi refeed pa nastavljamo punom parom :)
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There are days when you feel like You don't have a home. No family or anything to Lean on. Your best friend can't even Spot you.That is why the Gym is my true home. The bench is always there for me to lean on, and a complete starnger will always Spot me.
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