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Van mreže rapidsoft

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« Odgovor #390 poslato: Oktobar 15, 2015, 06:16:52 posle podne »
Hvala puno .
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There are days when you feel like You don't have a home. No family or anything to Lean on. Your best friend can't even Spot you.That is why the Gym is my true home. The bench is always there for me to lean on, and a complete starnger will always Spot me.

Van mreže neca266

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« Odgovor #391 poslato: Oktobar 15, 2015, 06:20:56 posle podne »
Kazes u prethodnom postu - cilj je popraviti ledja, i to dobro ide-  Na koji nacin to radis , sta menjas u odnosu na standardni trening koji si do sada radio?
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Van mreže rapidsoft

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« Odgovor #392 poslato: Oktobar 15, 2015, 06:33:00 posle podne »
Citat: neca266  Oktobar 15, 2015, 06:20:56 posle podne
Kazes u prethodnom postu - cilj je popraviti ledja, i to dobro ide-  Na koji nacin to radis , sta menjas u odnosu na standardni trening koji si do sada radio?
Pa npr.razdvojio sam sirinu i dubinu.. znaci 2x nedeljno ledja.. i ono sto je jos bitnije je sto se trudim da budem maksimalno fokusiram tj.da uspostavim sto bolji muscle mind connection.. :)
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There are days when you feel like You don't have a home. No family or anything to Lean on. Your best friend can't even Spot you.That is why the Gym is my true home. The bench is always there for me to lean on, and a complete starnger will always Spot me.

Van mreže neca266

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« Odgovor #393 poslato: Oktobar 15, 2015, 06:38:55 posle podne »
razdvojio si latisimuse od romboida i trapezijusa, ako sam shvatio, npr. jedan trening radis samo vezbe za latisimuse a drugi samo vezbe za unutarnje misice
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Van mreže rapidsoft

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« Odgovor #394 poslato: Oktobar 15, 2015, 06:49:05 posle podne »
Otprilike.. naravno i zadnje rame uz to :)
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There are days when you feel like You don't have a home. No family or anything to Lean on. Your best friend can't even Spot you.That is why the Gym is my true home. The bench is always there for me to lean on, and a complete starnger will always Spot me.

Van mreže neca266

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« Odgovor #395 poslato: Oktobar 15, 2015, 06:49:53 posle podne »
hvala puno
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Van mreže rapidsoft

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« Odgovor #396 poslato: Oktobar 17, 2015, 11:56:00 posle podne »
Evo jos po koja... Za nedelju dana punim 19 god. I  mogu reci da sam prezadovoljan rezultatom i napredkom koji sam postigao sa svojih 18god.. :)
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There are days when you feel like You don't have a home. No family or anything to Lean on. Your best friend can't even Spot you.That is why the Gym is my true home. The bench is always there for me to lean on, and a complete starnger will always Spot me.

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« Odgovor #397 poslato: Oktobar 18, 2015, 12:58:33 posle podne »
Kako si zgodan frajer.
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Van mreže rapidsoft

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« Odgovor #398 poslato: Oktobar 18, 2015, 02:40:42 posle podne »
Hvala Bukas ljubavi.
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There are days when you feel like You don't have a home. No family or anything to Lean on. Your best friend can't even Spot you.That is why the Gym is my true home. The bench is always there for me to lean on, and a complete starnger will always Spot me.

Van mreže Milenadiao

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« Odgovor #399 poslato: Oktobar 18, 2015, 04:16:58 posle podne »
Gde je onaj momak što je prozivao za godine sad?

Gledajte iskustvo sa 18god i placite o vi svi gurui sto ste postali gurui jer imate 30god  :-X
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suck it up, buttercup

Van mreže @nTr@x4Fun

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« Odgovor #400 poslato: Oktobar 18, 2015, 07:49:29 posle podne »
Citat: Milenadiao  Oktobar 18, 2015, 04:16:58 posle podne
Gde je onaj momak što je prozivao za godine sad?

Gledajte iskustvo sa 18god i placite o vi svi gurui sto ste postali gurui jer imate 30god  :-X
Bravo!!!
Decko je za sve pohvale pogotovu sto je napunio tek 19god.
Izgleda bolje nego poprilicno takmicara sa 25+ pa cak sto kazes Milena i 30godina.
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Be patient,results will come !!!

Van mreže rapidsoft

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« Odgovor #401 poslato: Oktobar 18, 2015, 08:10:41 posle podne »
Hvala vam puno... lepo je cuti  :) :)
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There are days when you feel like You don't have a home. No family or anything to Lean on. Your best friend can't even Spot you.That is why the Gym is my true home. The bench is always there for me to lean on, and a complete starnger will always Spot me.

Van mreže Milenadiao

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« Odgovor #402 poslato: Oktobar 18, 2015, 08:12:55 posle podne »
Nema hvala nego Vasilisa kod Višnje :)
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suck it up, buttercup

Van mreže rapidsoft

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« Odgovor #403 poslato: Oktobar 18, 2015, 08:42:30 posle podne »
hahaha dje bas najskuplju :D
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There are days when you feel like You don't have a home. No family or anything to Lean on. Your best friend can't even Spot you.That is why the Gym is my true home. The bench is always there for me to lean on, and a complete starnger will always Spot me.

Van mreže BUKAS

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« Odgovor #404 poslato: Oktobar 19, 2015, 02:13:03 posle podne »
Kad bude odrafio noge do kraja nek se javi.
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