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Autor Tema: Zadnja nedelja pre takmicenja  (Pročitano 2154 puta)

Van mreže Lubura

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Zadnja nedelja pre takmicenja
« poslato: Maj 25, 2012, 06:47:49 posle podne »
Evo da podelim nesto sa vama,nadam se da ce vam se dopasti i da ce vam  koristiti...
Ovaj predtakmicarski program ishrane mi je pre par godina poslao Dorian Yates
Kao prvo moram da kazem da je dijeta efikasnija ako je duza i postepenija,ugljeni hidrati se polako umanjuju iz nedelje u nedelju.. i ako niste u formi do 7 dana pre takmicenja nista zivo vam nece pomoci..                                             Jos samo da dodam,sol se koristi normalno da bi posle mogli da manipulisete istom,tako da solite slobodno..
 

E sad...      CARB DEPLETE AND CARB UP
       
                THE LAST SEVEN DAYS


DAY 7

1) HALF ALL CARBS FROM PREVIOUS WEEK
2) REPLACE CALORIES LOST FROM THE CARBS WITH CALORIES FROM FATS AND PROTEIN,YOU ARE CARB DEPLETING NOT CALORIE DEPLETING
3) BY THIS TIME YOU SHOULD BE DRINKING ABOUT 8 LITERS OF WATER A DAY
4) TAKE 2 GRAMS OF VIT-C
5) KEEP SODIUM (SALT) IN DIET UNTIL 48 HOURS BEFORE YOU STAND ONSTAGE

DAY 6

SAME AS DAY 7

DAY 5

SAME AS DAY 6

DAY 4

1) 8 LITRES OF WATER
2) 1 BAKED POTATO EVERY HOUR,FROM WAKING TO BEDTIME
3) THREE 8oz TURKEY STEAKS FOR DAY'S PROTEIN,NO OTHER PROTEIN TAKEN AT THIS POINT
4) 3 BANANAS FOR INCREASING POTASSIUM LEVELS
5) TAKE 5 GRAMS OF VIT-C
6) KEEP IN SODIUM (i.e.- ADD SALT,SEASONING) THIS WILL BE LAST DAY OF KEEPING IN ADDED SODIUM

DAY 3

1) 8-10 LITRES OF WATER
2) 1 BAKED POTATO EVERY ONE AND A HALF HOURS
3) FOUR 8oz TURKEY STEAKS FOR DAY PROTEIN
4) 3 BANANAS
5) 7 GRAMS OF VIT-C

DAY 2

THE DAY BEFORE THE SHOW:

1) 8-10 LITRES OF WATER
2) BAKED POTATO EVERY 2 HOURS. STOP THE POTATOS AT NOON ON THIS DAY,YOU SHOULD BE CARBED UP BY NOW,JUST LEAVING THE FINISHING TOUCHES OF DRYING OUT
3)FROM NOON ALL YOU EAT IS PROTEIN AND BANANAS,EAT 8oz TURKEY BREAST EVERY 3 HOURS
4) 10 GRAMS OF VIT-C
5) LAST THING AT NIGHT HAVE APPROX 220 GRAMS OF STEAK

DAY 1  SHOWDAY

WATER : CUT BACK FOR 2 LITRES FOR THE DAY,YOU WILL BE USED TO EXPELLING LARGE AMOUNTS OF WATER. THIS MECHANISM WILL CONTINUE THROUGH THE DAY AND THEREFORE DRY YOU OUT WHEN YOU REDUCE YOUR WATER INTAKE
HAVE HALF POUND OF FILLET STEAK FOR BREAKFAST ,AND THEN AN 8oz TURKEY STEAK EVERY 3 HOURS
EAT 3 BANANAS THROUGHOUT THE DAY
TAKE 10 GRAMS OF VIT-C
1 HOUR BEFORE GOING ON STAGE DRINK A GLASS OF DRY WHITE WINE (THIS ACTS AS A MILD DIURETIC)
PLEASE NOTE IF YOU ARE GOING TO FOLLOW THIS PROGRAM THEN MAKE SURE YOU FOLLOW IT EXACT BECAUSE THE END RESULT CAN BE WORTH THE HARD WORK

Van mreže Lubura

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Odg: Zadnja nedelja pre takmicenja
« Odgovor #1 poslato: Maj 25, 2012, 06:49:23 posle podne »
I nedelja posle takmicenja McDonald's ili neka dobra pekara,cevapi upola s lukom i tako to  :P   (salim se naravno)

Van mreže Pedja_Petrovic

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Odg: Zadnja nedelja pre takmicenja
« Odgovor #2 poslato: Maj 28, 2012, 11:36:25 pre podne »
nadam se da nisi ovo platio masno :D
nije da je lose (osim sto je zaboravio ili nije hteo :D da napise da u zadnjem danu se uzima po 3 caps omega 3 uz svaki obrok + 1/2 aspirina uz 1-2 gr C vit (sto je napisao naravno))
sve u svmeu
nesto imam osecaj (a ne vara me sigurno) da je old chap dori ovo poslao na bar 2000 e mailova i dobio isto toliko poundsa :D

Van mreže Borko_Savic

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Odg: Zadnja nedelja pre takmicenja
« Odgovor #3 poslato: Maj 28, 2012, 11:43:41 pre podne »
Sumnjam da je samo 2000 pound...
Train hard or die trying

Van mreže Pedja_Petrovic

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Odg: Zadnja nedelja pre takmicenja
« Odgovor #4 poslato: Maj 28, 2012, 11:51:43 pre podne »
I nedelja posle takmicenja McDonald's ili neka dobra pekara,cevapi upola s lukom i tako to  :P   (salim se naravno)


UVEK!!!

Van mreže Lubura

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Odg: Zadnja nedelja pre takmicenja
« Odgovor #5 poslato: Maj 28, 2012, 11:11:51 posle podne »
Ja nisam platio nista,cak mi je poslao i knjigu sa posvetom jer imamo neke zajednicke prijatelje :)

Van mreže Lubura

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Odg: Zadnja nedelja pre takmicenja
« Odgovor #6 poslato: Maj 28, 2012, 11:20:21 posle podne »
Samo se nadam da sad nece da mi ispostavi racun puta broj clanova na x3m forumu xaxaxaxaax,onda sam ga ugasio :D