Ekto-> Mezo-> Endo

[Buki]

dam se kladiti da mi se tijekom godina skeletna konstrukcija promijenila to je definitivno mozda zbog veceg lucenja hormona rasta  iako ga ja nisam uzimao
malo gledam te slike tipova gradje i dalje mi nije jasno koje sam ja gradje
nezelim nikoga uvrijediti
ali ako pogledas one ljude iz konc-logora njemackih mozes li ti prepoznati koji je bio kakve gradje meni oni svi izgledaju isto i po skeletnoj gradji
ili ako pogledam dva debela tipa ali ono 100% masna ako su razlicite konstrukcije kako da ja to prepoznam

pazi, ti gledas ekstreme, ekstremi u logorima su neishranjeni i jedna prezivljavaju, kako mozes njih da pominjes kao komparaciju ?

lepo kaze big, svi su mesani, ja sam mezo-endo....vrlo siroka ramena, jake kosti, veliki grudni kos, velika misicna masa cak i bez teretane, mada se na drugu stranu lako gojim, i zadrzavam vodu sto je vise mana endomorfa.

Mesan si sigurno, postuj sliku pa cu da ti kazem bez problema, uostalom, evo opisa ako znas engleski !

evo, imas i test koji ti da koj si ti

http://www.bodybuilding.com/fun/becker3.htm

tacno je ! samo budi iskren !

[Boki4]

Dobar ti je ovaj test
Evo sta meni rece

Your score is 2.08.

Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.

[Buki]

evo, kao sto sam i sam predpostavio

Your score is 1.67.

Your body is between an EndoMorph and a Mesomorph. Choose a middle approach between the follow recommendations.

Endomorph: An Endomorph's biggest concern should be the losing of fat and adopting a lifestyle that keeps it off. Strength training should be done to get a better muscle to fat ratio and therefore improve metabolism. Use moderate weights at a fast training pace (very little rest between sets and exercises). You should lower your calorie intake (but not try to starve yourself) and should eat frequent but small meals. Sugars, sweets and junk food should be eliminated from your diet. Engage daily in some activity like brisk walking, biking, etc., and try to increase the amount of time you spend each week.

Mesomorph: Mesomorphs have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.

[MR.BIG]

Za mene nema spasa  : )

[Buki]

ma ne zebavaj bre
hehe !

[MaliSima]

Your score is 1.92.


jbg  nisam znao da sam taki:) no sada sam hapy

[Markoni]

Your score is 2.58.

Your body is between an Ectomorph and a Mesomorph. Choose a middle approach between the follow recommendations.

[Nico]

oooo, Markoni kolego...2.58

[priest]

evo otkrio sam buki sta sam jeeeeee :lol:

Your score is 1.92.

Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.

[priest]

da vam iskreno kazem ne vjerujem bas u te body tipove
ja volim onu staru eat sleep and train
iako mi se dopao ovaj rezultat :wink:

a vjerujte mi mene spasava to sto imam dobru genetiku ima nesto nedostataka ali da se to sve popraviti

[accountkiller99]

Your score is 2.42.

Your body is between an Ectomorph and a Mesomorph. Choose a middle approach between the follow recommendations.

Ectomorph: An ectomorph should concentrate on gaining weight in the form of good lean muscle tissue (some women that are too thin may also want to put on a little fat to look more feminine). Weight training should be done but not too often or for too long each session. Weight should be fairly heavy and workout pace slower (longer rest periods between sets). Diet should be high in calories (good quality food not junk) and you should eat more then you're used to and often. Aerobic and other activities (sports, dancing, etc.) should be kept to a minimum, at least until you are happy with your weight and looks.

Mesomorph: Mesomorphs have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.

[peugeot]

Evo mog rezultata

Your score is 1.67.

Your body is between an EndoMorph and a Mesomorph. Choose a middle approach between the follow recommendations.

[RoCkY]

AAAAAA gledao se DVD Milosa Sarceva a???

[MR.BIG]

Jeeeeeeeeeeeee

[P]

2.42