1. Pravicu kajganu od 4 bjelanca i 2 zumanca...
2. Izbacicu hleb
3. sastav sira - Energ. vrijednost: 330 kJ (78kcal )
bjelančevine: 12,4 g
ugljikohidrati: 2,7 g
mliječna mast: 2 g znam da nije savrsen ali ...
Popodnevni trening ubacam sigurno, samo mi se u teretanu nikako ne ide (a da radim sklekove,razboj...?)
Kada pocnem sa tegovima, uzecu whey.
Sastav hleba:
Ingredients: crushed whole rye grains (27 %), oat (12 %) whole meal rye flour (12 %), water, iodized salt, wheat germs (1 %), oat fiber, yeast.
No preservatives.
Nutrition Facts (100 g contains on average):
particularly important for:
Energy 730kj (172 kcal)
Protein 6,0 g Muscles, Cells, Tissues
Carbohydrates 33,0 g Performance
of which sugars 0,8 g
Fat 1,8 g Energy reserves
of which saturated fat 0,5 g
Cholesterol 0 g
Fiber 8,4 g Healthy Digestion
Sodium 0,48 g
Sada imam 98.4kg (nikad manje
). Mjerim se svakog ponedeljka, proslog sam imao 100kg.