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Road to the FLEX PRO: Stepping Up My Game
What’s going on Flex Fans?
I am getting into the middle of this contest prep now and really shifting gears. I started getting ready for the Flex Pro at 16 weeks and we're now just under 11 weeks out. I have to say the last five weeks have breezed by and I'm sure before I know it we'll be at the four week mark and I'll be shifting gears once again. The last five week have been smooth in the gym: My strength continues to increase, my weight is slowly coming down and every day that passes I get a little more fired up about hitting the stage with Mr.Olympia, Dexter Jackson!
When I heard Dexter was doing the show I think I stepped my game up about five levels! I know it’s going to be hard to beat Dexter but if we aren't trying to win why are we even competing? I can say this: I have all the respect in the world for Dexter but I am going to do everything in my power to make sure I get a good comparison with him and then let the cards fall where they may.
I just finished a back and ham workout tonight. I am actually hitting hams twice a week to try and bring them up so I like hitting them after back since a lot of the back exercises I do involve the hams as well. I like sticking to the free weight movements where I can, this was my workout tonight:
Close Grip Pulldowns 3 Sets / 8-10 Reps
One Arm DB Rows 3 Sets / 10-12 Reps
T-Bar Rows 3 Sets / 8-10 Reps
Barbell Rows 3 Sets / 8-10 Reps
Seated Leg Curl 4 Sets / 20-8 Reps Pyramiding
Standing Leg Curl 3 Sets / 8-10 Reps
Deadlifts (off the floor) 4 Sets / 10-15 Reps
