juce(punjenje):
1.bwm,pwm(whey30g,glu20g,bcaa20g,banana)
2.9 belanaca,4 zumanceta,ovsene 100g,integralna kifla
3.junetina 200g,krompir 500g,paradajz
4.junetina 200g,krompir 500g,krastavaci,parce lubenice
5.junetina 200g,krastavac,4kapsule om3
6.junetina 150g,sir 100g
danas:
1.10 belanaca,4 zumanceta,ovsene 100g
2.belo meso 200g,pirinac 50g,paradajz,krastavac
3.bwm,pwm(whey30g,bcaa20g,glu20g,banana)
4.belo meso 200g,pirinac 70g,krastavac
5.belo meso 200g,krastavac,3kapsule om3
6.belo meso 200g,sir 50g