jucer leg day:
1. 2 cijela jaja + 8 bjelanaca, 100g zobenih u 3dl mlijeka, 20g proteinskog blenda, tableta vitamina i minerala
2. 250g puretine, 100g rize, omega 3 tableta, breskva, banana i limunada od 3 limuna
3. 200g puretine, 150g rize, paradajz
DWM: BCAA/Glutamin stack 15g
PWM: whey 40g, BCAA 15g, kreatin 5g, dextroza 40g
4. 300g govedine, 150g rize, paradajz, banana
5. 250g piletine, 50g rize, omega 3 tableta
6. 250g tune, paradajz, omega 3 tableta
7. 2 cijela jaja + 4 bjelanca, 250g svjezeg sira, 50g oraha