OLIGOVIT Galenika

[Vexxx]

Ma najbolje uzeti onaj kompleks za konje :lol: kad to zunes miran si mesec dana... hahhaah

[SteX]

uzmi CENTRUM..

[Bane_NS]

uzmi CENTRUM..

jel onaj: "from A - Zinc"
koliko para je taj CENTRUM?
koji oblik, kapsula ili tableta?

[Vexxx]

600 i nesto dinara kod Jankovica u Rumenackoj... Ima sve zivo i nezivo ali to ti je varijanta ko oligovit samo na steroidima

[LateNite]

nisam znao da u srbiji ima Centrum. mnogo je popularan Centrum u australiji.

[DebeliSremac]

U obzir za uzimanje vitamina se mora uzeti i telesna tezina, nije ista kolicina za nekog zgoljavka i za nekog ko ima 120 kg. A i D vitamin ne treba uzimati posle 25 godine u velikim kolicinama, jer izazivaju okoshtavanje. Ta dva vitamina su najkorisinija u pubertetu kada se intezivno raste.Vestacki vitamin E nije toliko efikasan kao prirodni vitamin E, i treba ga nabavljati iz prirodnih izvora - nacicete ga u suncokretovim semenkama,kukuruzu  i spanachu (setite se mornara Popaja). Ne treba preterivati sa njim, ali ga treba unostiti dovoljno, jedan od efekata preterivanja je uvecanje masne mase na grudima.

Overview:
Vitamin E, otherwise known as alpha-tocopherol, serves as a cofactor in several enzyme systems. It keeps excessive oxidation from occurring that could cause harmful effects in the body. Great sources of vitamin E may be found in wheat germ, nuts and seeds, whole grain cereals, eggs, and leafy greens.

How This Vitamin Works in Your Body:
Protects fats, cell membranes, DNA, and enzymes against damage
Encourages normal growth and development
Helps prevent vitamin E deficiency in premature infants and those with low birth weights
Acts as an antioxidant to protect against heart disease and cancer
Anti-blood clotting agent
Helps protect against prostate cancer
Improves immune system
Reduces risk of first fatal heart attack in men

Where This Vitamin is Found:
Almonds
Asparagus
Avocados
Brazil nuts
Broccoli
Canola oil
Corn
Corn oil/margarine
Cottonseed oil
Fortified cereals
Hazelnuts (filberts)
Peanuts/Peanut oil
Safflower nuts/oil
Soybean oil
Spinach
Sunflower seeds
Walnuts
Wheat germ
Wheat germ oil

How to Use:
Available as:
Liquid: the best form due to its high bioavailability and fast absorption. Always choose liquid as your first choice when supplementing your diet.
Tablets: available

Recommended Daily Intakes
Men: 10 mg alpha TE (15 IU)
Women: 8 mg alpha TE (12 IU)
Pregnancy: 10 mg alpha TE (15 IU)
Lactation: 12 mg alpha TE (18 IU)

Cautions:
Consult your doctor if you have:
Iron-deficiency anemia
Bleeding or clotting problems
Cystic fibrosis
Intestinal problems
Liver disease
Overactive thyroid
Low-birth weight baby

Over 55:
Not problems should occur.

Pregnancy:
Always consult doctor during pregnancy. Keep dosage within DRI. Low-birth weight babies at risk for deficiency.

Breastfeeding:
No problems should occur.

Storage:
Heat and/or moisture may alter the vitamin. Refrigeration is recommended.

Symptoms of Deficiency:
Symptoms include in infants irritability, fluid retention and anemia. Adult symptoms may include lethargy, loss of balance and anemia. There may be increased risk of heart disease, cancer, and premature aging with marginal deficiencies.

Overdose:
Signs of Overdose:
Very high doses may cause:
Nausea
Flatulence
Headache
Fainting
Diarrhea
Tendency to bleed
Altered immunity
Impaired sex functions
Increased risk of blood clots
Altered metabolism of thyroid, pituitary and adrenal hormones

Side Effects:
Reaction or effect : What to Do
Abdominal pain : Discontinue. Consult doctor immediately.
Breast enlargement : Discontinue. Refer to your doctor soon.
Diarrhea : Discontinue. Consult doctor immediately.
Dizziness : Discontinue. Refer to your doctor soon.
Flu-like symptoms : Discontinue. Consult doctor immediately.
Headache : Discontinue. Refer to your doctor soon.
Nausea : Discontinue. Consult doctor immediately.
Tiredness or weakness : Discontinue. Refer to your doctor soon.
Vision blurred : Discontinue. Consult doctor immediately.

Interactions:
Interacts with : Combined effect
Antacids : Vitamin-E absorption reduced.
Anticoagulants, coumadin- or indandione-type : Spontaneous or hidden bleeding may result.
Aspirin (long-term use) : May reduce blood doffing to greater extent than desired to decrease cardiac
disease.
Cholestyramine : Absorption of vitamin E reduced.
Colestipol : Absorption of vitamin E reduced.
Iron supplements : Use of iron for with iron-deficiency anemia efficacy decreased. Vitamin-E effect
reduced in healthy people.
Mineral oil : Absorption of vitamin E reduced.
Sucralfate : Absorption of vitamin E reduced.
Vitamin A : Aids absorption storage and utilization of vitamin A. Possible toxicity of vitamin A reduced.

[IFBBPro]

Ma dzaba, zna se sta su vitamini.. Animal Pak.. ili recimo Vitamin Pak (ISS Research), 30 kesica - 30 dana (dnevno dobijes 100 mg B6, 1 gram C, sta se tu dalje ima pricati)... ne bih bas rekao da ovi ˝komercijalni˝ vitamini i minerali poput oligovita (2,5 mg B6 ako sam dobro procitao) podmiruju nase potrebe. Vitamin Pak kosta oko 15 eura.. nije ni skupo, mnogo jeftinije od Animal Pak-a, i dok sam ga uzimao osjecao sam se predobro.

[MotornaTestera]

Ma dzaba, zna se sta su vitamini.. Animal Pak.. ili recimo Vitamin Pak (ISS Research), 30 kesica - 30 dana (dnevno dobijes 100 mg B6, 1 gram C, sta se tu dalje ima pricati)... ne bih bas rekao da ovi ˝komercijalni˝ vitamini i minerali poput oligovita (2,5 mg B6 ako sam dobro procitao) podmiruju nase potrebe. Vitamin Pak kosta oko 15 eura.. nije ni skupo, mnogo jeftinije od Animal Pak-a, i dok sam ga uzimao osjecao sam se predobro.

Ne znam koliko se ozbiljno bavis BB-om ali ako si neko kao ja ko se ne takmici i ne uzima steroide treba da znas da taj Animal Pack zadovoljava potrebe vrhunskih bildera koji traniraju ko stoke po 2 puta dnevno i koji su profi i zive od toga. Cela ta Animal serija je strasno jaka. OK i ja bi ga pio da imam para, ali kazem ti, tebi sigurno nije neophodna tolika miligramaza i gramaza kao sa poledjine Animal Pak-a. Odradice ti posao sigurno i neki slabiji vitamini. Zvekni 3 umesto 1 i vec ti je sasvim dovoljno.

[IFBBPro]

Ma dzaba, zna se sta su vitamini.. Animal Pak.. ili recimo Vitamin Pak (ISS Research), 30 kesica - 30 dana (dnevno dobijes 100 mg B6, 1 gram C, sta se tu dalje ima pricati)... ne bih bas rekao da ovi ˝komercijalni˝ vitamini i minerali poput oligovita (2,5 mg B6 ako sam dobro procitao) podmiruju nase potrebe. Vitamin Pak kosta oko 15 eura.. nije ni skupo, mnogo jeftinije od Animal Pak-a, i dok sam ga uzimao osjecao sam se predobro.

Ne znam koliko se ozbiljno bavis BB-om ali ako si neko kao ja ko se ne takmici i ne uzima steroide treba da znas da taj Animal Pack zadovoljava potrebe vrhunskih bildera koji traniraju ko stoke po 2 puta dnevno i koji su profi i zive od toga. Cela ta Animal serija je strasno jaka. OK i ja bi ga pio da imam para, ali kazem ti, tebi sigurno nije neophodna tolika miligramaza i gramaza kao sa poledjine Animal Pak-a. Odradice ti posao sigurno i neki slabiji vitamini. Zvekni 3 umesto 1 i vec ti je sasvim dovoljno.

Ne bih se bas u potpunosti slozio sa tobom, ali eto..

[sasacg]

Centrum je kod nas extra skup,30kom oko 600-700din, u US 300tab oko 10-12$