BRANCH WARREN

[Pedja_Petrovic]

[Pedja_Petrovic]

[Milos Sarcev]

Ocekujte vise i od Brancha...
Dosao je kod mene na savet...i ja sam mu ga dao...

[Yuri-Gutsan]

Branch looks thick and hard as a brick! I like him a lot!

[Pedja_Petrovic]

milos said that he give branch some advcie to branch and that we all can aspect more from branch in future

[Yuri-Gutsan]

Wow! More from Branch?! That's gonna be good substitude to Coleman :-)

[Pedja_Petrovic]

hahahhah...probbably...but we must wait..not long...

[Yuri-Gutsan]

Do you think that Ronnie will quit soon? I think that this injury won't stop him! He'll heal his elbow and he'll be back even better!

[Pedja_Petrovic]

ufff..is hard to say....very hard....8 times he win 8 times,he have 40 years....I dont know man...realy  I dont know....

[Milos Sarcev]

Ronnie told me that he ONLY wants record...so I believe this is his last year...but than again - he did mention that 10 titles would be nice also...

He always takes ONE YEAR AT THE TIME...

Roni hoce rekord...i verujem da mu je ovo poslednja sezona.
Nakon toga ne bi imao nista od dodatne (desete titule) ali je ipak jednom pomenuo da deset titula jako dobro zvuci.

[Pedja_Petrovic]

uffff,...majko moja..pa on bi tada imao-u slucaju da ide na 10 titulu-43-44 godine....pa taj bi postavio i porusio sve moguce rekorde.....

milose,jel ti nije problem da napises kako ljudi beze iz gyma kada se ronnie pojavi na parkiralistu....

negde kod tebe sam procitao da saamo udje i kaze..YOO BUD-YOU WANT DOIT FEW SETS WITH ME???......

cak si negde i opsiao njegov abnormalni intenzitetea kada ste zajedno radili ledja

[Yuri-Gutsan]

Milos_Sarcev, is Ronnie as srong in life as he is on his videos? I mean is he stronger in offseason, or was that his best? You saw him training personally, so you are the only person here who can really tell.
Damn i'm sorry, to make flood in Gustavo's topic.

[Pedja_Petrovic]

its branch topic...its ok my frend....I asked milos to tell as a story about his back workout with ronnie,an he will tell you how strong ronnie is...and what is look like every workout by ronnie

[Milos Sarcev]

Milos_Sarcev, is Ronnie as srong in life as he is on his videos? I mean is he stronger in offseason, or was that his best? You saw him training personally, so you are the only person here who can really tell.
Damn i'm sorry, to make flood in Gustavo's topic.

Yes - Ronnie is extremely strong.
He was a powelifter before he started bodybuilding...
I wrote about our back training session together...and our leg training sessions (with pics) are on my site...

[Milos Sarcev]

uffff,...majko moja..pa on bi tada imao-u slucaju da ide na 10 titulu-43-44 godine....pa taj bi postavio i porusio sve moguce rekorde.....

milose,jel ti nije problem da napises kako ljudi beze iz gyma kada se ronnie pojavi na parkiralistu....

negde kod tebe sam procitao da saamo udje i kaze..YOO BUD-YOU WANT DOIT FEW SETS WITH ME???......

cak si negde i opsiao njegov abnormalni intenzitetea kada ste zajedno radili ledja

Niko ne bezi sa parkiralista jer je Roni jako prijatna osoba i svakom se brzo dopadne.
Ali kad dodje do treninga - onda je "samo biznis"...
Trening za ledja (koji pominjes) poceo je sa T-bar rows (sipka sa jedne strane ubodena u zid - a druga strana slobodna za opterecenje).
Prva serija - 6 ploca (20 kg svaka), 15 ponavljanja, druga serija 9 ploca - 15 ponavljanja, treca i cetvrta serija - 12 ploca - 10 (ili 15?) ponavljanja...

Sledeca vezba - "bent over rows" 5 ploca sa svake strane - 3 serije (10, 12 i 15 ponavljanja), zatim dumbbell rows - 200 lbs (90 kg) -  3 serije po 15 ponavljanja i na kraju dead lift (mrtvo dizanje)...
To mu je jedan primer treninga za ledja...

Ostalo sve mozete videti na njegovim trening DVD-ima...