BSN nitrix , TWINLAB amino fuel , OPTIMUM gold whey , PROLAB glutamine !
1 ' 7 jaja 2 cijela 5 bjela 100gr pahuljica
2 ' tunjevina eva parče integralnog hljeba , corny suger free
3 ' 250 gr fileta + 50gr rize
TRENING : before : nitrix , after whey amino glutamine
4 ' 250gr fileta + 50gr rize
5 ' 150gr mladog sira + whey , amino , glutamin , omega 3 vitamini , minerali !
Jeli ok ovo furat do ljeta