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Tema: Letenje za ramena, koliki ugao? (Pročitano 5143 puta)
Gurke
Light Heavyweight Member
Poruke: 613
Odg: Letenje za ramena, koliki ugao?
«
Odgovor #15 poslato:
Decembar 27, 2009, 03:50:21 posle podne »
jel ima josh neki video od Sarceva za josh neku pariciju drugu particuju?
Sačuvana
igor2806
Heavyweight Member
Poruke: 1.336
To be a legend, you have to beat a legend!!!
Odg: Letenje za ramena, koliki ugao?
«
Odgovor #16 poslato:
Decembar 27, 2009, 05:24:09 posle podne »
Evo ovde Sarcev radi giga serije ruku!
http://www.dailymotion.com/video/x318rz_milos-sarcev-doing-arm-giant-set_sport
Biceps
http://videos.bodybuilding.com/watch/6572/the-fit-show-season-three-episode-32-milos-sarcevs-bicep-training-tips
Ledja
http://videos.bodybuilding.com/watch/6792/the-fit-show-season-one-episode-10-part-one-milos-back-training
http://videos.bodybuilding.com/watch/6782/the-fit-show-season-one-episode-11-part-two-milos-back-training
Prsa
http://videos.bodybuilding.com/watch/6892/the-fit-show-season-one-episode-3-milos-sarcev-chest-training
Kada sam gledao prsa i biceps desilo mi se da mi na pola videa izbaci menu Related Videos ides samo na x i on ce valjda nastaviti,a video ramena ,i ledja radi kako treba!!!
Sačuvana
if you can walk out of the gym after legs, GET BACK IN THERE!!
''Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is.'' -Dorian Yates
Gurke
Light Heavyweight Member
Poruke: 613
Odg: Letenje za ramena, koliki ugao?
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Odgovor #17 poslato:
Decembar 27, 2009, 05:46:49 posle podne »
e to brate....hvala puno:)
Sačuvana
igor2806
Heavyweight Member
Poruke: 1.336
To be a legend, you have to beat a legend!!!
Odg: Letenje za ramena, koliki ugao?
«
Odgovor #18 poslato:
Decembar 27, 2009, 06:43:17 posle podne »
Nista!Mali update!
Kvadricepsi ,prednji i zadnji cucanj,iskorak!
http://videos.bodybuilding.com/watch/6842/the-fit-show-season-one-episode-5-milos-sarcev-quad-training
Ovaj mi radi bez problema ,!
Sačuvana
if you can walk out of the gym after legs, GET BACK IN THERE!!
''Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is.'' -Dorian Yates
igor2806
Heavyweight Member
Poruke: 1.336
To be a legend, you have to beat a legend!!!
Odg: Letenje za ramena, koliki ugao?
«
Odgovor #19 poslato:
Decembar 27, 2009, 07:02:05 posle podne »
Hardcore Leg Routine With Milos
http://videos.bodybuilding.com/watch/6422/the-fit-show-season-four-episode-47-hardcore-leg-routine-with-milos
Sačuvana
if you can walk out of the gym after legs, GET BACK IN THERE!!
''Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is.'' -Dorian Yates
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