Novembar 25, 2024, 01:13:54 posle podne
Dobrodošli, Gost. Molim vas prijavite se ili se registrujte. Da niste izgubili svoj aktivacioni mejl?
419.373 poruka u 18.767 tema - 20.980 članova - Poslednji član: Ultraviolator
X3MShop banner
« prethodna tema sledeća tema »
Stranice: 1 [2]

Autor Tema: Letenje za ramena, koliki ugao?  (Pročitano 5185 puta)

Van mreže Gurke

  • Light Heavyweight Member
  • ****
  • Poruke: 613
Odg: Letenje za ramena, koliki ugao?
« Odgovor #15 poslato: Decembar 27, 2009, 03:50:21 posle podne »
jel ima josh neki video od Sarceva za josh neku pariciju drugu particuju?:)
Sačuvana

Van mreže igor2806

  • Heavyweight Member
  • *****
  • Poruke: 1.336
  • To be a legend, you have to beat a legend!!!
Odg: Letenje za ramena, koliki ugao?
« Odgovor #16 poslato: Decembar 27, 2009, 05:24:09 posle podne »
Sačuvana
if you can walk out of the gym after legs, GET BACK IN THERE!!

''Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is.'' -Dorian Yates

Van mreže Gurke

  • Light Heavyweight Member
  • ****
  • Poruke: 613
Odg: Letenje za ramena, koliki ugao?
« Odgovor #17 poslato: Decembar 27, 2009, 05:46:49 posle podne »
e to brate....hvala puno:);)
Sačuvana

Van mreže igor2806

  • Heavyweight Member
  • *****
  • Poruke: 1.336
  • To be a legend, you have to beat a legend!!!
Odg: Letenje za ramena, koliki ugao?
« Odgovor #18 poslato: Decembar 27, 2009, 06:43:17 posle podne »
Nista!Mali update!

Kvadricepsi ,prednji i zadnji cucanj,iskorak!
http://videos.bodybuilding.com/watch/6842/the-fit-show-season-one-episode-5-milos-sarcev-quad-training

Ovaj mi radi bez problema ,!
Sačuvana
if you can walk out of the gym after legs, GET BACK IN THERE!!

''Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is.'' -Dorian Yates

Van mreže igor2806

  • Heavyweight Member
  • *****
  • Poruke: 1.336
  • To be a legend, you have to beat a legend!!!
Odg: Letenje za ramena, koliki ugao?
« Odgovor #19 poslato: Decembar 27, 2009, 07:02:05 posle podne »
Sačuvana
if you can walk out of the gym after legs, GET BACK IN THERE!!

''Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is.'' -Dorian Yates
Stranice: 1 [2]
« prethodna tema sledeća tema »