Novembar 10, 2024, 01:06:11 pre podne
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Autor Tema: Pomoc!!  (Pročitano 9114 puta)

Van mreže igor2806

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« Odgovor #30 poslato: Novembar 18, 2009, 10:54:59 posle podne »
a koliko si tezak ? kakve su ti dnevne aktivnosti ? koji ti je cilj ? ako ti je cilj nabacivanje misicne mase, 270-300gr uh bi trebala da ti bude gornja granica,
tezak 72 kg na 181 cm ,pre nekoliko mesec pre 3-4 meseca imao sam 75 ali sam smrsao prvenstveno zbog leta nisam mogao se pravilno hranit,i sada skola pa zbog smene ne mogu da se pravilno hranim, ali sad hocu to da dovedem u red!cilj m je da se udebljam do 80 kg !
200g pro,300g uh,60g masti ovo je odprilike probaj tako pa prati ogledalo i metar krojacki moj predlog ti je da se meris na svakih 10 dana
hvala care!
if you can walk out of the gym after legs, GET BACK IN THERE!!

''Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is.'' -Dorian Yates

Van mreže Gurke

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« Odgovor #31 poslato: Decembar 02, 2009, 11:51:15 posle podne »
kad je nabolje uzeti obrok posle treninga...ako odmah nako treninga uzmem 2 merice wheya???:):)

Van mreže igor2806

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« Odgovor #32 poslato: Decembar 02, 2009, 11:54:49 posle podne »
msm da ti je puno 2 merice wheya,,,a obrok pa neznm jbg u roku 1-2 msm
if you can walk out of the gym after legs, GET BACK IN THERE!!

''Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is.'' -Dorian Yates

Van mreže sasacg

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« Odgovor #33 poslato: Decembar 03, 2009, 12:11:37 pre podne »
msm da ti je puno 2 merice wheya

Jes' vala,neka uzme pola onda

Ne zjbj...2 merice je prava mera...

A obrok,kad mozes,,,15-20min...pola sata
"You'll be able to spit nails. You're gonna eat lightening and you're gonna crap thunder, you're gonna become a very dangerous person"

HASTA LA VICTORIA SIEMPRE !!!

Van mreže igor2806

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« Odgovor #34 poslato: Decembar 03, 2009, 12:16:30 pre podne »
msm da ti je puno 2 merice wheya

Jes' vala,neka uzme pola onda

Ne zjbj...2 merice je prava mera...

A obrok,kad mozes,,,15-20min...pola sata
ok to je oko 45 g proteina jel tako?/
nek onda pojede celu kantu..SALIM SE!
if you can walk out of the gym after legs, GET BACK IN THERE!!

''Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is.'' -Dorian Yates

Van mreže Gurke

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« Odgovor #35 poslato: Decembar 03, 2009, 12:18:20 pre podne »
xaxaxaxa....ja sam cepo 2 merice posle treninga i ondma klopa....sacu 1 mericu...:):)xD

Van mreže igor2806

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« Odgovor #36 poslato: Decembar 03, 2009, 12:23:53 pre podne »
xaxaxaxa....ja sam cepo 2 merice posle treninga i ondma klopa....sacu 1 mericu...:):)xD
cepaj 2 merice reko je momak da nije puno!!!
if you can walk out of the gym after legs, GET BACK IN THERE!!

''Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is.'' -Dorian Yates

Van mreže Gurke

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« Odgovor #37 poslato: Decembar 03, 2009, 12:27:07 pre podne »
:):):)

Van mreže The_Bulldog

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« Odgovor #38 poslato: Decembar 03, 2009, 12:31:25 pre podne »
Sale je rekao pravu stvar..ne vidim razloga da ga ne poslusate...

Van mreže Gurke

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« Odgovor #39 poslato: Decembar 03, 2009, 10:15:16 pre podne »
Prihvaceno:):)xD