Lista vjezbi za NOGE i linkovi koji vode na video te vjezbe!!!

[igor2806]

NOGE

BUCICE
-iskorak (http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/dumbell-lunge/)

SIPKA
-cucanj (http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/squat/)
-prednji cucanj (http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/front-squat/)
-iskorak (http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/barbell-lunge/)

MASINA
-hack squat (http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/hack-squat-sled/)
-leg press 45 stepeni (http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/45-degree-leg-press-sled/)
-leg press (http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/upright-leg-press/)
-zadnja loza (http://www.coopersguns.com/videos/exercise-encyclopedia/hamstrings/lying-leg-curl/)
-podizanje na prste (http://www.coopersguns.com/videos/exercise-encyclopedia/calves/calf-raise-smith/)
-podizanje na prste sjedeci (http://www.coopersguns.com/videos/exercise-encyclopedia/calves/seated-calf-raise/)
-nozna ekstenzija-sutanje (http://www.coopersguns.com/videos/exercise-encyclopedia/vastus-medialis/leg-extension/)

[energy]

Vec je neko postavljao ovo ..

[mladen88]

Vec je neko postavljao ovo ..

Nema veze, momak je odlucan da da svoj doprinos forumu, a dali to vec slicno postoji ili da li se to treba korigovati na neki nacin, mislim da admini moraju pomoci sugestijama  vezano za video linkovanje...

[igor2806]

Vec je neko postavljao ovo ..

nije bitno sto postoji na forumu ,,ja makar nisam naleteo na takvu temu,,cak i postoji stranica sa ovim svim klipovima,ali ja sam sebi izdvojio i podelio vjezbe na misicne grupe i jos stavio linkove ka tim videima zato sto mi je tako lakse !