Novembar 05, 2024, 05:14:44 posle podne
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Tema: Lista vjezbi za TRICEPS i linkovi koji vode na video te vjezbe!!! (Pročitano 2189 puta)
igor2806
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Lista vjezbi za TRICEPS i linkovi koji vode na video te vjezbe!!!
«
poslato:
Novembar 08, 2009, 01:42:19 pre podne »
TRICEPS
BUCICA
-potisak bucice iza vrata sa dve ruke (
http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/dumbell-tricep-extension/
)
-potisak bucice iz vrata sa jednom rukom (
http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/dumbell-single-arm-tricep-extension/
)
-potisak bucice iza vrata sa jednom rukom stojeci (
http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/standing-single-extension/
)
-kick back (
http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/kick-back/
)
-kick back stojeci (
http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/standing-kick-back/
)
SIPKA
-potisak sa cela sa ez sipkom (
http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/skull-crusher/
)
-uski bench sa ez sipkom (
http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/close-grip-ez-press/
)
-ez sipka sa vrata sjedeci (
http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/seated-ez-extension/
)
-ez sipka sa vrata stojeci (
http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/standing-ez-extension/
)
-uski bench (
http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/close-grip-smith/
)
CABAL
-triceps ekstenzija (
http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/tricep-push-down/
)
-triceps ekstenzija sa ravnom sipkom (
http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/tricep-push-down-bar/
)
-triceps ekstenzija sa spagom (
http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/tricep-push-down-rope-wide-grip/
)
-triceps ekstenija sa jednom rukom dlan dole (
http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/single-arm-push-down/
)
-triceps ekstenija sa jednom rukom dlan gore (
http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/single-arm-push-down-palm-up/
)
SA SVOJOM TEZINOM
-propadanja (
http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/dips-on-bench/
)
-propadanja na razboju (
http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/dips-on-frame/
)
Sačuvana
if you can walk out of the gym after legs, GET BACK IN THERE!!
''Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is.'' -Dorian Yates
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