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Autor Tema: Lista vjezbi za TRICEPS i linkovi koji vode na video te vjezbe!!!  (Pročitano 2226 puta)

Van mreže igor2806

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Lista vjezbi za TRICEPS i linkovi koji vode na video te vjezbe!!!
« poslato: Novembar 08, 2009, 01:42:19 pre podne »
TRICEPS

BUCICA
-potisak bucice iza vrata sa dve ruke (http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/dumbell-tricep-extension/)
-potisak bucice iz vrata sa jednom rukom (http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/dumbell-single-arm-tricep-extension/)
-potisak bucice iza vrata sa jednom rukom stojeci (http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/standing-single-extension/)
-kick back (http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/kick-back/)
-kick back stojeci (http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/standing-kick-back/)

SIPKA
-potisak sa cela sa ez sipkom (http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/skull-crusher/)
-uski bench sa ez sipkom (http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/close-grip-ez-press/)
-ez sipka sa vrata sjedeci (http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/seated-ez-extension/)
-ez sipka sa vrata stojeci (http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/standing-ez-extension/)
-uski bench (http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/close-grip-smith/)

CABAL
-triceps ekstenzija (http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/tricep-push-down/)
-triceps ekstenzija sa ravnom sipkom (http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/tricep-push-down-bar/)
-triceps ekstenzija sa spagom (http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/tricep-push-down-rope-wide-grip/)
-triceps ekstenija sa jednom rukom dlan dole (http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/single-arm-push-down/)
-triceps ekstenija sa jednom rukom dlan gore (http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/single-arm-push-down-palm-up/)

SA SVOJOM TEZINOM
-propadanja (http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/dips-on-bench/)
-propadanja na razboju (http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/dips-on-frame/)
Sačuvana
if you can walk out of the gym after legs, GET BACK IN THERE!!

''Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is.'' -Dorian Yates
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