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Autor Tema: Lista vjezbi za BICEPS i linkovi koji vode na video te vjezbe!!!  (Pročitano 3388 puta)

Van mreže igor2806

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Lista vjezbi za BICEPS i linkovi koji vode na video te vjezbe!!!
« poslato: Novembar 08, 2009, 01:37:55 pre podne »
BICEPS

BUCICE
-dvorucni pregib stojeci (http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/dumbell-curl/)
-dvorucni pregib sjedeci (http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/seated-curl/)
-jednorucni pregib stojeci (http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/alternate-curl/)
-jednorucni pregib sjedeci (http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/alternate-seated-curl/)
-dvorucni pregib na kosoj klupi (http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/incline-curl/)
-jednorucni pregib na kosoj klupi (http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/alternate-incline-curl/)
-hamerr (http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/hammer-curl/)
-kontracioni pregib sjedeci (http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/concentration-curl/)
-kontracioni pregib stojeci (http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/standing-concentration-curl/)
-jednorucni pregib na scot klupi (http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/single-arm-preacher-curl/)

SIPKA
-dvorucni pregib stojeci sa ravnom sipkom (http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/barbell-curl/)
-dvorucni pregib na scot klupi siroki hvat (http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/preacher-curl/)
-dvorucni pregib stojeci sa ez sipkom siroki hvat (http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/standing-ez-curl/)

KABAL
-cable curl (http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/cable-curl/)

Nema snima dvorucni pregib na scot klupi uski hvat!
Sačuvana
if you can walk out of the gym after legs, GET BACK IN THERE!!

''Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is.'' -Dorian Yates
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