Novembar 05, 2024, 05:20:18 posle podne
Dobrodošli,
Gost
. Molim vas
prijavite se
ili se
registrujte
. Da niste izgubili svoj
aktivacioni mejl
?
Početna
Pomoć
Prijavljivanje
Registracija
419.341
poruka u
18.764
tema -
20.969
članova
- Poslednji član:
ubita
Extreme Forum
»
General Bodybuilding Discussion
»
Trening sa tegovima
»
Lista vjezbi za BICEPS i linkovi koji vode na video te vjezbe!!!
« prethodna tema
sledeća tema »
Štampaj
Stranice: [
1
]
Autor
Tema: Lista vjezbi za BICEPS i linkovi koji vode na video te vjezbe!!! (Pročitano 3357 puta)
igor2806
Heavyweight Member
Poruke: 1.336
To be a legend, you have to beat a legend!!!
Lista vjezbi za BICEPS i linkovi koji vode na video te vjezbe!!!
«
poslato:
Novembar 08, 2009, 01:37:55 pre podne »
BICEPS
BUCICE
-dvorucni pregib stojeci (
http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/dumbell-curl/
)
-dvorucni pregib sjedeci (
http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/seated-curl/
)
-jednorucni pregib stojeci (
http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/alternate-curl/
)
-jednorucni pregib sjedeci (
http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/alternate-seated-curl/
)
-dvorucni pregib na kosoj klupi (
http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/incline-curl/
)
-jednorucni pregib na kosoj klupi (
http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/alternate-incline-curl/
)
-hamerr (
http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/hammer-curl/
)
-kontracioni pregib sjedeci (
http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/concentration-curl/
)
-kontracioni pregib stojeci (
http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/standing-concentration-curl/
)
-jednorucni pregib na scot klupi (
http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/single-arm-preacher-curl/
)
SIPKA
-dvorucni pregib stojeci sa ravnom sipkom (
http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/barbell-curl/
)
-dvorucni pregib na scot klupi siroki hvat (
http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/preacher-curl/
)
-dvorucni pregib stojeci sa ez sipkom siroki hvat (
http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/standing-ez-curl/
)
KABAL
-cable curl (
http://www.coopersguns.com/videos/exercise-encyclopedia/biceps/cable-curl/
)
Nema snima dvorucni pregib na scot klupi uski hvat!
Sačuvana
if you can walk out of the gym after legs, GET BACK IN THERE!!
''Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is.'' -Dorian Yates
Štampaj
Stranice: [
1
]
« prethodna tema
sledeća tema »
Extreme Forum
»
General Bodybuilding Discussion
»
Trening sa tegovima
»
Lista vjezbi za BICEPS i linkovi koji vode na video te vjezbe!!!
Extreme Photographer
SMF 2.0.14
|
SMF © 2011
,
Simple Machines
DsV1
Theme by
DzinerStudio