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Autor Tema: Lista vjezbi za PRSA i linkovi koji vode na video te vjezbe!!!  (Pročitano 2291 puta)

Van mreže igor2806

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Lista vjezbi za PRSA i linkovi koji vode na video te vjezbe!!!
« poslato: Novembar 08, 2009, 01:34:21 pre podne »
PRSA

BUCICE
-razvlacenje ravna klupa (http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/dumbell-fly/)
 -razvlacenje kosa klupa (http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/incline-dumbell-fly/)
-razvlacenje kontra-kosa klupa (http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/chest-decline-fly/)
-potisak na ravnoj klupi (http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/dumbell-bench-press/)
-potisak na kosoj klupi (http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/incline-dumbell-bench-press/)
-potisak na kontra-kosoj klupi (http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/decline-dumbbell-press/)
-pullover (http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/dumbell-pullover/)

SIPKA
-bench press (http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/bench-press/)
-kosi bench press (http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/incline-bench-press/)
-kontra-kosi bench press (http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/decline-bench-press/)

 MASINE
-leptir (http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/pec-deck/)
-potisak (http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/chest-press/)

KABLOVI
-cable cross over (http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/cable-cross-over/)
-upright cross (http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/crossover-upright/)
-cross over front (http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/cross-over-front-raise/)

SKLEKOVI
http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/press-up/
http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/kneeling-press-up/
http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/close-grip-press-up/
http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/wide-grip-press-up/
http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/hindu-press-up/
http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/clapping-press-up/
http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/single-arm-press-up/
http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/press-up-on-medicine-ball/
http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/press-up-on-medicine-ball-hard/

Jedino nema snimak za propadanje na razboju!
Sačuvana
if you can walk out of the gym after legs, GET BACK IN THERE!!

''Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is.'' -Dorian Yates
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