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[The_Bulldog]

Winsor Pilates – Accelerated Fat Burning



http://www.biggerupload.com/nzh7ymh9bef5/WiPil-AccFaBur.part1.rar.html
http://www.biggerupload.com/ihbsoacillj8/WiPil-AccFaBur.part2.rar.html
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http://www.biggerupload.com/22kkx08si965/WiPil-AccFaBur.part7.rar.html

[The_Bulldog]

Winsor Pilates Basic



http://www.biggerupload.com/e0as8pz3spsj/winsor_pilates_basic_workout.part1.rar.html
http://www.biggerupload.com/pdxznw3ey3c5/winsor_pilates_basic_workout.part2.rar.html
http://www.biggerupload.com/sxq9lxswwovs/winsor_pilates_basic_workout.part3.rar.html
http://www.biggerupload.com/havwig4la3b3/winsor_pilates_basic_workout.part4.rar.html

[The_Bulldog]

Winsor Pilates Bun and Thigh Sculpting



Mari Winsor’s Bun and Thigh Sculpting featuring the most beneficial exercises to TONE, FIRM, AND SCULPT YOUR INNER THIGHS, OUTER THIGHS AND HIPS. Winsor Pilates is a powerful new total body sculpting system for losing weight, sculpting lean, long muscles and reshaping your body from head-to-toe. Done consistently 3 times a week – you will see a dramatic difference in your entire lower body. In just minutes a day, you’ll soon lift and shape your buttocks.


http://www.biggerupload.com/8eq765zlvhlw/winsor_pilates_bun_and_thigh.part1.rar.html
http://www.biggerupload.com/6s5ansdn3ipj/winsor_pilates_bun_and_thigh.part2.rar.html
http://www.biggerupload.com/uy92i9ogbldn/winsor_pilates_bun_and_thigh.part3.rar.html

[The_Bulldog]

Tony Little – Total Body Weight Loss



This total-body-sculpting and calorie burning workout targets large muscle groups with non-impact, progressively resistant exercises. Work out at your own pace with my Time Clock Graph for beginners, intermediates and advanced. The result is more muscle tone and a stronger, high-energy body. Beginners start at just 6 minutes a day!


Technique Demonstration
http://www.biggerupload.com/bj0uw2f1vm9l/Tony_Little-Total_Body_Weight_Loss-Technique_Demonstration.part1.rar.html
http://www.biggerupload.com/hgfqa3qtaq5u/Tony_Little-Total_Body_Weight_Loss-Technique_Demonstration.part2.rar.html

Active Warm-Up and Workout
http://www.biggerupload.com/9kewvcabs322/Tony_Little-Total_Body_Weight_Loss-Active_Warm-Up_and_Workout.part1.rar.html
http://www.biggerupload.com/9uagyygy9rgl/Tony_Little-Total_Body_Weight_Loss-Active_Warm-Up_and_Workout.part2.rar.html
http://www.biggerupload.com/tykhrl3154v7/Tony_Little-Total_Body_Weight_Loss-Active_Warm-Up_and_Workout.part3.rar.html
http://www.biggerupload.com/2v6pnammj6pm/Tony_Little-Total_Body_Weight_Loss-Active_Warm-Up_and_Workout.part4.rar.html

[The_Bulldog]

Get Ripped! with Jari Love: Get Ripped and Chiseled



“Get Ripped and Chiseled” is the fifth DVD in the “Get Ripped! with Jari Love” series.
In this workout Jari uses free weights, high reps and 2-3 targeted exercises to totally fatigue a single muscle group.
This overload principle is a proven weight-training technique designed to break through fitness “plateaus”.
You get 15 separate segments. Each one begins with a description of what’s coming — exercises, number of reps and weight levels (knowing what to expect, it’s easier to stay focused on the correct form). Then it’s 25 to 90 reps at varied tempos, positions and range-of-motions. The exercises are all classics like squats, lunges, bicep curls and overhead presses.  As usual, Jari’s cuing is straight-forward and informative.

Requires 5 to 20 lb. dumbbells; a barbell is optional. A step is also used as a weight bench.


http://www.biggerupload.com/mggiezjg8gbt/Jari_Love_-_Ripped_and_Chiseled.part1.rar.html
http://www.biggerupload.com/6zoq3j2eaphr/Jari_Love_-_Ripped_and_Chiseled.part2.rar.html
http://www.biggerupload.com/l7xh75v8o7ax/Jari_Love_-_Ripped_and_Chiseled.part3.rar.html
http://www.biggerupload.com/r46lc2sy1vsh/Jari_Love_-_Ripped_and_Chiseled.part4.rar.html
http://www.biggerupload.com/x6krm1obswkt/Jari_Love_-_Ripped_and_Chiseled.part5.rar.html

[The_Bulldog]

Ministry Of Sound - Pump It Up - The Ultimate Dance Workout







The workout is choreographed and presented by Deanne Berry, the flirtatious disciplinarian who became a star in her own right in the Eric Prydz video. Hailing from Australia, where she taught aerobics classes before coming to the UK, she has carved her career as one of the most sought-after dancers in pop videos, tours & TV appearances.

On ‘Pump It Up’ she has put together a 70-minute aerobic extravaganza, including a warm up, three dance workouts and cool down section. The DVD features all of the great routines from the original video interspersed with a selection of modern club moves. Deanne is joined in the studio by seven other stars of the video, including Juan Pablo di Pace, co-star alongside Kelly Brook and Billy Zane in forthcoming Hollywood thriller 'Three.'

http://rapidshare.com/files/197599159/Pump_It_Up_-_The_Ultimate_Dance_Workout.part1.rar
http://rapidshare.com/files/197599163/Pump_It_Up_-_The_Ultimate_Dance_Workout.part2.rar
http://rapidshare.com/files/197765288/Pump_It_Up_-_The_Ultimate_Dance_Workout.part3.rar
http://rapidshare.com/files/197765295/Pump_It_Up_-_The_Ultimate_Dance_Workout.part4.rar
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http://rapidshare.com/files/198041567/Pump_It_Up_-_The_Ultimate_Dance_Workout.part7.rar
http://rapidshare.com/files/198041571/Pump_It_Up_-_The_Ultimate_Dance_Workout.part8.rar

[The_Bulldog]

Ministry Of Sound - Pump It Up - Burn It, Lose It







Pump It Up is a safe, dynamic and enjoyable workout. It offers lots of variety, contains a fantastic mix of music that will keep you energised and inspire your workout. The cardio sections will definitely get your heart rate up and make you sweat, it does me and you will feel the burn when practising the toning exercises. The key is always to work as hard as possible to get the most out of the exercise!


http://rapidshare.com/files/206487210/PumpItUp-BurnIt_LoseIt.part01.rar
http://rapidshare.com/files/206966773/PumpItUp-BurnIt_LoseIt.part02.rar
http://rapidshare.com/files/206981452/PumpItUp-BurnIt_LoseIt.part03.rar
http://rapidshare.com/files/206991511/PumpItUp-BurnIt_LoseIt.part04.rar
http://rapidshare.com/files/207006237/PumpItUp-BurnIt_LoseIt.part05.rar
http://rapidshare.com/files/207333767/PumpItUp-BurnIt_LoseIt.part06.rar
http://rapidshare.com/files/207529806/PumpItUp-BurnIt_LoseIt.part07.rar
http://rapidshare.com/files/208138865/PumpItUp-BurnIt_LoseIt.part08.rar

[The_Bulldog]

Ministry of Sound - Pump It Up - Dancemix






There is nothing better for keeping your body in shape and toned than a great dance routine. Having fun and enjoying yourself is what this workout is all about. If you follow the routine properly and practice three times a week not only will you lose weight but also learn some great dance moves. ‘Pump It Up Dancemix’ has a fantastic mix of music that gets your blood pumping, the calories burning and makes you feel healthier and better than ever!


http://rapidshare.com/files/221743164/PumpItUp-DanceMix.part1.rar
http://rapidshare.com/files/221803539/PumpItUp-DanceMix.part2.rar
http://rapidshare.com/files/222488598/PumpItUp-DanceMix.part3.rar
http://rapidshare.com/files/222530827/PumpItUp-DanceMix.part4.rar
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http://rapidshare.com/files/222888301/PumpItUp-DanceMix.part6.rar
http://rapidshare.com/files/222950228/PumpItUp-DanceMix.part7.rar
http://rapidshare.com/files/223285508/PumpItUp-DanceMix.part8.rar

[The_Bulldog]

Carmen Electra - Vol 1 - Aerobic Striptease







Developed by Carmen Electra with top choreographers and fitness professionals, Volume I in the Aerobic Striptease series introduces you to the striptease basics. Carmen takes the most popular techniques from fitness and dance, and puts them into a low-impact workout that conditions and strengthens the body with moves specifically chosen to tone hips, thighs, buns and abs. Aerobic Striptease helps you look good, feel great and spice up your personal life in the comfort of your own home! Contains loads of amazing features, including: • Three exciting dance routines! • A complete dancer’s warm-up! • Breakthrough DVD technology! • Multiple music tracks to chose from! • A revolutionary Heads-Up Display!


http://rapidshare.com/files/155602337/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part1.rar
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http://rapidshare.com/files/155898996/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part8.rar

[The_Bulldog]

Carmen Electra - Vol 2 - Fit to Strip






Vol. 2 of Carmen Electra’s Aerobic Striptease series is all about working your way to a dancer’s body. Fitness expert and personal trainer Michael Carson takes you and Carmen through an intense total-body routine that focuses on strengthening and toning, as well as several mini-workouts developed specifically to target problem areas like hips, buns and abs. Fit to Strip whips you into shape, so you’ll feel even more confident about taking it off in no time! Contains loads of amazing features, including: • Celebrity fitness trainer Michael Carson! • Carmen’s step-by-step workout! • Custom routines that target your problem areas!


http://rapidshare.com/files/155889674/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part1.rar
http://rapidshare.com/files/155909597/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part2.rar
http://rapidshare.com/files/155923178/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part3.rar
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http://rapidshare.com/files/156201645/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part8.rar

[The_Bulldog]

Carmen Electra -Vol- 3 Advanced Aerobic Striptease






In Advanced Aerobic Striptease Carmen takes striptease to the next level, introducing more technical moves and some sexy costumes. Vol. 3 in Carmen Electra’s Aerobic Striptease series takes what you learned in Volumes 1 and 2, and turns it into two, fantastic role-play routines that are guaranteed to get a response! Contains loads of amazing features, including: • A "sexy librarian" routine! • A lap dance routine! •


http://rapidshare.com/files/158340789/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part1.rar
http://rapidshare.com/files/159945112/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part2.rar
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http://rapidshare.com/files/160011447/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part8.rar

[The_Bulldog]

Carmen Electra - Vol 4 & 5 - The Lap Dance and Hip Hop



Carmen pulls out all the stops in Vol. 4 of Carmen Electra's Aerobic Striptease DVD series. Get ready for the legendary Lap Dance. This DVD is a step-by-step guide to the sexiest routine around that introduces even more technical moves to your repertoire, so you can tighten and tone while you’re turning someone on. The Lap Dance is guaranteed to make you look good, feel great and definitely spice up your personal life! .....In Vol. 5 of Carmen Electra’s Aerobic Striptease series, Carmen boosts the aerobic intensity through the roof with a routine that’s one of her personal favorites! In Hip-Hop, Carmen combines the sexy confidence of hip-hop dance with some incredible moves that’ll help you tone your way to a dancer’s body in no time! Contains loads of amazing features, including: • Carmen's favorite hip-hop dance moves! Contains loads of amazing features, including: • Sensational choreography! • Professional chair work methods! •


http://rapidshare.com/files/160898560/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part1.rar
http://rapidshare.com/files/160898557/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part2.rar
http://rapidshare.com/files/160927205/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part3.rar
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http://rapidshare.com/files/160964498/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part6.rar
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http://rapidshare.com/files/160970662/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part8.rar

http://rapidshare.com/files/160974168/Carmen_Electra_-_Vol__5_-_Hip_Hop.part1.rar
http://rapidshare.com/files/161190881/Carmen_Electra_-_Vol__5_-_Hip_Hop.part2.rar
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http://rapidshare.com/files/161221321/Carmen_Electra_-_Vol__5_-_Hip_Hop.part5.rar
http://rapidshare.com/files/161229061/Carmen_Electra_-_Vol__5_-_Hip_Hop.part6.rar
http://rapidshare.com/files/160898570/Carmen_Electra_-_Vol__5_-_Hip_Hop.part7.rar

[The_Bulldog]

Carmen Electra - In the Bedroom



Carmen Electra is ready to make your bod and bedroom hotter than ever in Aerobic Striptease: In the Bedroom. In a body-sculpting routine you can do on or around your bed, you’ll burn calories, work your muscles and feel more sensual—without ever leaving your boudoir. Contains loads of amazing features, including: • Sensual Warm-Up • Sexy Toning and Stability Methods • Temperature Rising Routine


http://rapidshare.com/files/161783451/15_Carmen_Electra_-_In_the_Bedroom.part1.rar
http://rapidshare.com/files/161840153/15_Carmen_Electra_-_In_the_Bedroom.part2.rar
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http://rapidshare.com/files/161840211/15_Carmen_Electra_-_In_the_Bedroom.part8.rar

[The_Bulldog]

Pilates Pre-Natal Program





Pilates Pre-Natal Program includes exercises for those who wish to gain or maintain healthy fitness levels during pregnancy. This instructional video is taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his bestselling book The Complete Guide to the Pilates Method and the original teachings of the renowned Joseph H. Pilates.


http://rapidshare.com/files/162766378/Pilates_Pre-Natal_Program.part1.rar
http://rapidshare.com/files/162766354/Pilates_Pre-Natal_Program.part2.rar
http://rapidshare.com/files/162766352/Pilates_Pre-Natal_Program.part3.rar
http://rapidshare.com/files/162879552/Pilates_Pre-Natal_Program.part4.rar

[The_Bulldog]

Tae Bo - Basic






Energizing. Explosive. Powerful. Uplifting. That’s how superstar athletes, Hollywood celebrities and thousands of people just like you from around the world describe Tae-Bo, the hottest workout in America. Personally developed by 7 time World Martial Arts champion Billy Blanks, Tae-Bo blends your own hidden strength with the ancient arts of self-defense, dance, and boxing combined with today’s great music. Tae-Bo is unlike any workout program you’ve ever tried before! See consistent, amazing results from your very first workout as Tae-Bo takes you to your next level of physical fitness.



http://rapidshare.com/files/164702013/BillyBlanks-TaeBo-Basic.part1.rar
http://rapidshare.com/files/164702069/BillyBlanks-TaeBo-Basic.part2.rar
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http://rapidshare.com/files/164775559/BillyBlanks-TaeBo-Basic.part7.rar