10 fitness tip

[saim]

Hey...
  All time best and most effective fitness tips are..
1: Work out regularly!
2: Combine the exercisesusted.
3: Try new exercises to avoid routine.
4: Adapt to your environment!
5: Have a balanced diet!
6: Ask for help!
7: Create a healthy environment around you
8: Stay close to people who are motivated.
9: Keep moving!
10: Remember that fitness is a step to a healthier lifestyle!

[Cyryl]

I would share the tips which I have adopted to keep my self fit and active. Good health requires some work to do like,
1. Take a good sleep of 6 or 7 hours at night.
2. Get up early in the morning and go in the fresh air.
3. Drink a lot of water.
4. Avoid Smoking.
5. Do not use drugs.
6. Avoid oily and faty foods.
7. Join Gym or do some kind of sports daily.
8. Have some gap in your meals.
9. Do not drink alcoholic drinks.
10.Sleep on time.

[Cyryl]

I would share the tips which I have adopted to keep my self fit and active. Good health requires some work to do like,
1. Take a good sleep of 6 or 7 hours at night.
2. Get up early in the morning and go in the fresh air.
3. Drink a lot of water.
4. Avoid Smoking.
5. Do not use drugs.
6. Avoid oily and faty foods.
7. Join Gym or do some kind of sports daily.
8. Have some gap in your meals.
9. Do not drink alcoholic drinks.
10.Sleep on time.

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