sve vezbe, grupisane po misicnim particijama

[Tanja U.]

Site http://www.bodybuilding.com/fun/exercises.htm i samo izaberite misicnu grupu. Na dnu te iste stranice cak mozete izabrati da li za odredjenu grupu misica zelite npr samo izolacione vezbe.
Ako vec znate za ovaj site, sorry

[accountkiller99]

Ja nisam znao za taj link. Hvala.

Imam jedno pitanje:

Vidjao sam Mechanics Type: Isolation i Mechanics Type: Compound. Kakvi tipovi postoje i cemu koji tip sluzi?

[accountkiller99]

Tek sam sada video ovo: :mrgreen:

* Compound exercises, like squats, are exercises that involve two or more joint movements. These are usually better overall mass and strength builders. Isolation exercises involve just one joint movement, like bicep curls. These are better for targeting one muscle at a time.

[Tanja U.]

Eto, super sam si pronasao odgovor