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Tema: Lista vjezbi za PRSA i linkovi koji vode na video te vjezbe!!! (Pročitano 2260 puta)
igor2806
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To be a legend, you have to beat a legend!!!
Lista vjezbi za PRSA i linkovi koji vode na video te vjezbe!!!
«
poslato:
Novembar 08, 2009, 01:34:21 pre podne »
PRSA
BUCICE
-razvlacenje ravna klupa (
http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/dumbell-fly/
)
-razvlacenje kosa klupa (
http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/incline-dumbell-fly/
)
-razvlacenje kontra-kosa klupa (
http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/chest-decline-fly/
)
-potisak na ravnoj klupi (
http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/dumbell-bench-press/
)
-potisak na kosoj klupi (
http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/incline-dumbell-bench-press/
)
-potisak na kontra-kosoj klupi (
http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/decline-dumbbell-press/
)
-pullover (
http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/dumbell-pullover/
)
SIPKA
-bench press (
http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/bench-press/
)
-kosi bench press (
http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/incline-bench-press/
)
-kontra-kosi bench press (
http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/decline-bench-press/
)
MASINE
-leptir (
http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/pec-deck/
)
-potisak (
http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/chest-press/
)
KABLOVI
-cable cross over (
http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/cable-cross-over/
)
-upright cross (
http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/crossover-upright/
)
-cross over front (
http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/cross-over-front-raise/
)
SKLEKOVI
http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/press-up/
http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/kneeling-press-up/
http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/close-grip-press-up/
http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/wide-grip-press-up/
http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/hindu-press-up/
http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/clapping-press-up/
http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/single-arm-press-up/
http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/press-up-on-medicine-ball/
http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/press-up-on-medicine-ball-hard/
Jedino nema snimak za propadanje na razboju!
Sačuvana
if you can walk out of the gym after legs, GET BACK IN THERE!!
''Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is.'' -Dorian Yates
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