Evo da dodam Palumbovu dijetu za off season
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OFFSEASON MASS DIET(200lb+ male)
**Sandwich the pre and post-workout shake around your workout (wherever that may fall)
***you can have unlimited vegetables with your meals
MEAL 1:
6 whole eggs (buy the OMEGA-3 EGGS they sell in the supermarket) with 1 cup of Oatmeal (cooked)
MEAL 2: (pre-workout)
SHAKE: 55g Whey Protein** with 40g Waxy Maize*** (high molecular weight carbohydrate) with 1 tablespoon of Macadamia Nut Oil
GYM: WEIGHT TRAINING
MEAL 3: (post-workout)
SHAKE: 55g Whey Protein** with 50g Waxy Maize*** (high molecular weight carbohydrate).
MEAL 4:
“LEAN PROTEIN MEAL” 8oz (cooked) of chicken (or turkey or lean fish or shrimp)-- with ½ cup cashew nuts (or almonds or walnuts) with 1 cup (cooked) RICE (brown)
MEAL 5:
“FATTY PROTEIN MEAL” 8oz (cooked) of red meat (or salmon or swordfish) with a salad with 2 tablespoon of olive oil (or macadamia nut oil) and vinegar with 1 baked potato and/or yam
MEAL 6: Repeat One of Above
MEAL 7: 5 whole eggs
+++++ All meals are interchangeable. You can substitute one for another.
*** Cook your eggs in MACADAMIA NUT OIL and add a tablespoon to all your chicken fish, meats--
***ONCE or TWICE A WEEK, HAVE A CHEAT MEAL (make it the last meal of the day)
