Jose Raymond

[Vladar]

Jose Raymond

Takmicenja:

1993
New England Championships - NPC, Teen LightWeight, 1st

1994
Teen Nationals - NPC, LightWeight, 2nd

1998
Musclemania, LightWeight, 5th
Team Universe Championships - NPC, LightWeight, 11th

1999
Musclemania, LightWeight, 1st
Team Universe Championships - NPC, LightWeight, 2nd

2000
Team Universe Championships - NPC, LightWeight, 2nd
USA Championships - NPC, LightWeight, 1st

2001
Nationals - NPC, LightWeight, 1st
Team Universe Championships - NPC, WelterWeight, 2nd
USA Championships - NPC, MiddleWeight, 8th
USA Natural Championships - ANBC, Overall Winner

2002
USA Championships - NPC, MiddleWeight, 4th

2003
Nationals - NPC, MiddleWeight, 4th
Team Universe Championships - NPC, WelterWeight, 2nd

2004
Team Universe Championships - NPC, WelterWeight, 1st

2005
Nationals - NPC, WelterWeight, 1st
Team Universe Championships - NPC, WelterWeight, 1st
Team Universe Championships - NPC, Overall Winner
USA Championships - NPC, WelterWeight, 1st
World Amateur Championships - IFBB, WelterWeight, 8th

2007
Nationals - NPC, MiddleWeight, 1st
USA Championships - NPC, MiddleWeight, 1st

[Vladar]

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[Vladar]

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[Vladar]

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[Polomac]

Samo da podsetim na plan ishrane Josea kada je u 2007 osvojio svoju kategoriju na NPC.
JOSE RAYMOND--middleweight champion
Jose ima 32 god,tezinu od 79 kg i visok je 165cm
1 obrok 1 i po kup griza,40gr whey sejka
2obrok pola grejpfruta,40gr whey sejka
3obrok 12 belanaca,2 pirincana keksa
4obrok 1 konzerva tune,2pirincana keksa
5obrok post workout 40gr whey sejka
6obrok 200gr cureceg belog mesa,1  i po kup spargli ili brokolija
7obrok 40gr whey sejka ili proteinski puding
Dnevni unos proteina je nesto iznad 300gr,50 gr masti,150 gr hidrata
U zadnjim sedmicama dijete Jose ide na nula hidrata,gde na kraju krece sa popunom...