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Autor Tema: Jose Raymond  (Pročitano 2409 puta)

Van mreže Vladar

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Jose Raymond
« poslato: Jul 30, 2008, 10:57:32 posle podne »
Jose Raymond

Takmicenja:

1993
New England Championships - NPC, Teen LightWeight, 1st

1994
Teen Nationals - NPC, LightWeight, 2nd

1998
Musclemania, LightWeight, 5th
Team Universe Championships - NPC, LightWeight, 11th

1999
Musclemania, LightWeight, 1st
Team Universe Championships - NPC, LightWeight, 2nd

2000
Team Universe Championships - NPC, LightWeight, 2nd
USA Championships - NPC, LightWeight, 1st

2001
Nationals - NPC, LightWeight, 1st
Team Universe Championships - NPC, WelterWeight, 2nd
USA Championships - NPC, MiddleWeight, 8th
USA Natural Championships - ANBC, Overall Winner

2002
USA Championships - NPC, MiddleWeight, 4th

2003
Nationals - NPC, MiddleWeight, 4th
Team Universe Championships - NPC, WelterWeight, 2nd

2004
Team Universe Championships - NPC, WelterWeight, 1st

2005
Nationals - NPC, WelterWeight, 1st
Team Universe Championships - NPC, WelterWeight, 1st
Team Universe Championships - NPC, Overall Winner
USA Championships - NPC, WelterWeight, 1st
World Amateur Championships - IFBB, WelterWeight, 8th

2007
Nationals - NPC, MiddleWeight, 1st
USA Championships - NPC, MiddleWeight, 1st
PRVI CRNOGORSKI WEBSHOP ZA PRODAJU DIJETETSKIH SUPLEMENATA I OPREME ZA BODYBUILDING:
www.proteini.me

Van mreže Vladar

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Odg: Jose Raymond
« Odgovor #1 poslato: Jul 30, 2008, 10:59:27 posle podne »
...
PRVI CRNOGORSKI WEBSHOP ZA PRODAJU DIJETETSKIH SUPLEMENATA I OPREME ZA BODYBUILDING:
www.proteini.me

Van mreže Vladar

  • Admin
  • Super-heavyweight Member
  • ********
  • Poruke: 6.548
    • https://www.proteini.si/me/
Odg: Jose Raymond
« Odgovor #2 poslato: Jul 30, 2008, 11:01:12 posle podne »
...
PRVI CRNOGORSKI WEBSHOP ZA PRODAJU DIJETETSKIH SUPLEMENATA I OPREME ZA BODYBUILDING:
www.proteini.me

Van mreže Vladar

  • Admin
  • Super-heavyweight Member
  • ********
  • Poruke: 6.548
    • https://www.proteini.si/me/
Odg: Jose Raymond
« Odgovor #3 poslato: Jul 30, 2008, 11:02:23 posle podne »
...
PRVI CRNOGORSKI WEBSHOP ZA PRODAJU DIJETETSKIH SUPLEMENATA I OPREME ZA BODYBUILDING:
www.proteini.me

Van mreže Polomac

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  • http://miskopolomac.blogspot.com/
Odg: Jose Raymond
« Odgovor #4 poslato: Jul 31, 2008, 08:38:49 pre podne »
Samo da podsetim na plan ishrane Josea kada je u 2007 osvojio svoju kategoriju na NPC.
JOSE RAYMOND--middleweight champion
Jose ima 32 god,tezinu od 79 kg i visok je 165cm
1 obrok 1 i po kup griza,40gr whey sejka
2obrok pola grejpfruta,40gr whey sejka
3obrok 12 belanaca,2 pirincana keksa
4obrok 1 konzerva tune,2pirincana keksa
5obrok post workout 40gr whey sejka
6obrok 200gr cureceg belog mesa,1  i po kup spargli ili brokolija
7obrok 40gr whey sejka ili proteinski puding
Dnevni unos proteina je nesto iznad 300gr,50 gr masti,150 gr hidrata
U zadnjim sedmicama dijete Jose ide na nula hidrata,gde na kraju krece sa popunom...