Vezbe za BICEPS

[Tanja U.]

Cini mi se da smo u zadnje vreme nekako se fokusirale na noge, guzu i stomacice, pa smo u svoj toj frci da lepo izgledamo sad kad je doslo leto, posve zanemarile i ostale delove tela, slazete li se?

Evo onda par finih vezbica za biceps

1. Introduction to Exercises that Work Your Biceps
http://www.youtube.com/watch?v=KpZJaCQ63_A&feature=related

2. Bicep Curl on the Cable Machine Weightlifting Exercise
http://www.youtube.com/watch?v=-JXEgdE0NRM

3. The Preacher Curl Weightlifting Exercise for Biceps
http://www.youtube.com/watch?v=zQvIpP5mAKs&NR=1

4. The One Arm Curl Weightlifting Exercise for Biceps
http://www.youtube.com/watch?v=ym_P-7MMEXw&NR=1

5. Dumbbell Hammer Curl Weightlifting Exercise for Biceps
http://www.youtube.com/watch?v=OrmksPdytOQ&NR=1

6. Plate Loaded Arm Curl Weightlifting Exercise for Biceps
http://www.youtube.com/watch?v=90NyBV24Lf8

7. The Dumbbell Bicep Curl
http://www.youtube.com/watch?v=F1B4WK_6oH0&NR=1

[jovana]

e bas mi to treba danas

[Tanja U.]

eto vidis kako ja mislim na tebe