Novembar 01, 2024, 03:33:15 posle podne
Dobrodošli, Gost. Molim vas prijavite se ili se registrujte. Da niste izgubili svoj aktivacioni mejl?
419.333 poruka u 18.764 tema - 20.971 članova - Poslednji član: MaëlJet
X3MShop banner

Autor Tema: Bodybuilding - zdravi recepti :)  (Pročitano 5467 puta)

Van mreže Tanja U.

  • Lepotica
  • Heavyweight Member
  • *****
  • Poruke: 1.696
Bodybuilding - zdravi recepti :)
« poslato: Jun 27, 2008, 10:33:11 pre podne »
Nije lose za imati :)
doduse, sve je na engleskom, i stvarno me je mrzelo prevoditi

http://www.body-perfect-fitness.com/support-files/recipesbranded.pdf

Van mreže _Mare_

  • Član
  • *
  • Poruke: 5
Odg: Bodybuilding - zdravi recepti :)
« Odgovor #1 poslato: Jun 28, 2008, 08:29:09 posle podne »
Jel neko proverio dal su tacne informacije za kolicinu UH, proteina.....
Cisto da znam... :) :)
You can shake it once,
you can shake it twice,
but if you shake it three times,
you are playing with hormons..

Van mreže lara24

  • Lepotica
  • Light Heavyweight Member
  • *****
  • Poruke: 515
Odg: Bodybuilding - zdravi recepti :)
« Odgovor #2 poslato: Januar 29, 2010, 03:15:39 posle podne »
Vidim da vas ova tema nije impresionirala ali mene je  ;D,pošto volim finu klopu a neću nezdravu pa eto malo sam se igrala i bome dobri recepti.Zanima me samo par info pa ću tu pitat..
Je li itko od vas koristi zobeno mlijeko?Jel ono bolje od običnog?Ima jedan recept kojim ću se počastit za vikend pa zato..kako vam se čini recept taj jel valja?S tim da ću ja to bez banana.
Home made protein bars
Ingredients
2 1/2 c. (200 g) oats
1 scoop (30 g) whey powder (use chocolate flavor)
2 tbsp. natural peanut butter
3 large egg whites
2 medium bananas (300 g), mashed
1 tbsp. honey
7 tbsp. (approx. 100 ml) nonfat milk
1 tsp. cinnamon
Directions
Preheat your oven for 5 minutes at 180o C (355o F). Mix the oats,
the whey and the cinnamon. Add the peanut butter and stir in
throughly. Add the egg whites, mashed bananas and the honey.
Add the nonfat milk slowly, while mixing thoroughly.
Spoon the mixture into a greased lined cake tin and level with a
knife. Place in oven and bake for 15 minutes. Remove from oven
and allow to cool slightly before cutting to reduce stickiness. Cut
into 8 bars.
Nutritional Information
Calories (Per Serving): 154
Protein (g): 9.5
Carbohydrates (g): 21.3
Fat (g): 3.4
Carb - Protein - Fat % Ratio: 25% - 55% - 20%
..pobjednici traže načine,a gubitnici razloge..